12 Hidden Rewards Of Making Amends Finding Forgiveness And Self Respect By Working Steps 8 10

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12 Hidden Rewards of Making Amends Finding Forgiveness and Self-Respect by Working Steps 8-10

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 200
Isbn : 1616494948
Identifier : 9781616494940
Release : 2013-06-01
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now 12 Hidden Rewards Of Making Amends by Allen Berger and you can download with pub, pdf, txt, doc, and more file format with free account. popular recovery author allen berger, phd, guides us in working three of the most challenging of the twelve steps to reap the abundant rewards of making amends. letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. yet, steps eight, nine, and ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged.in 12 hidden rewards of making amends, allen berger, phd, uses the same supportive, down-to-earth style as in his popular book 12 stupid things that mess up recovery. his creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. through this transformative process we can:recover and maintain integrityresolve or complete unfinished businessrestore trust, self-esteem, and self-confidencedeepen our spirituality and peace of mindreinforce a strong commitment to recoveryby being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.

12 Stupid Things That Mess Up Recovery Avoiding Relapse through Self-Awareness and Right Action

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 136
Isbn : 1592857884
Identifier : 9781592857883
Release : 2009-06-03
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now 12 Stupid Things That Mess Up Recovery by Allen Berger and you can download with pub, pdf, txt, doc, and more file format with free account. concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. to grow in recovery, we must grow up emotionally. this means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyin simple, down-to-earth language, allen berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. he then provides tools for working through these problems in daily life. this useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 Smart Things to Do When the Booze and Drugs Are Gone Choosing Emotional Sobriety through Self-Awareness and Right Action

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 192
Isbn : 159285995X
Identifier : 9781592859955
Release : 2010-09-08
Publisher by : Hazelden Publishing
Category : Self-Help
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Description : Read Now 12 Smart Things To Do When The Booze And Drugs Are Gone by Allen Berger and you can download with pub, pdf, txt, doc, and more file format with free account. the author of the recovery mainstay 12 stupid things that mess up recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. the next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. allen berger, ph. d., draws on the teachings of bill w. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. these smart things include: understanding who you are and what's important to you learning not to take others' reactions personally trusting your inner compass taking responsibility for your reactions to problematic situations it is in these practices that we find release from what bill w. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

Love Secrets Revealed What Happy Couples Know About Having Great Sex, Deep Intimacy and a Lasting Connection

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 280
Isbn : 0757399290
Identifier : 9780757399299
Release : 2010-01-01
Publisher by : Simon and Schuster
Category : Family & Relationships
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Description : Read Now Love Secrets Revealed by Allen Berger and you can download with pub, pdf, txt, doc, and more file format with free account. in a sea of self-help books that continually focus on everything that's wrong with your relationship, dr. allen berger shows readers how to break through the biggest relationship myths and finally have the relationship they want. this is the book for those people who are frustrated because they can't seem to stay in sync with their partner, for those who are at an impasse with their partner over a difficult situation and those who are unhappy with their current relationship. in this book, dr. allen berger, known as the "no-nonsense relationship coach" shares the secrets and straight-talking advice he's accumulated over his thirty years of practice, helping thousands of couples find a more satisfying relationship. this is a must-read for anyone who wants to make their relationship better. key features while most relationship books tell you what’s wrong, dr. berger helps readers find what's right. great hook—the author argues against the most popular "how-to" relationship books.

12 More Stupid Things That Mess Up Recovery Navigating Common Pitfalls on Your Sobriety Journey

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 140
Isbn : 161649655X
Identifier : 9781616496555
Release : 2016-06-14
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now 12 More Stupid Things That Mess Up Recovery by Allen Berger and you can download with pub, pdf, txt, doc, and more file format with free account. this book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. but like all journeys, there are also pitfalls that can jeopardize your sobriety.with his popular book, 12 stupid things that mess up recovery, allen berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. in this sequel, allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the road of happy destiny.”

Conquering Shame and Codependency 8 Steps to Freeing the True You

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Author by : Darlene Lancer
Languange Used : English, France, Spanish, Italia and chinese
Page : 227
Isbn : 1616495332
Identifier : 9781616495336
Release : 2014-05-16
Publisher by : Hazelden Publishing
Category : Self-Help
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Description : Read Now Conquering Shame And Codependency by Darlene Lancer and you can download with pub, pdf, txt, doc, and more file format with free account. a nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. it’s a deeply painful and universal emotion, yet is not frequently discussed. for some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. these codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. in conquering shame and codependency, darlene lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. she then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Alcoholics Anonymous The Story of How More Than One Hundred Men Have Recovered from Alcoholism

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Author by : Alcoholics Anonymous
Languange Used : English, France, Spanish, Italia and chinese
Page : 410
Isbn : 9781258461805
Identifier : 1258461803
Release : 2012-08
Publisher by : no defined
Category :
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Description : Read Now Alcoholics Anonymous by Alcoholics Anonymous and you can download with pub, pdf, txt, doc, and more file format with free account.

Addictive Thinking Understanding Self-Deception

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Author by : Abraham J Twerski
Languange Used : English, France, Spanish, Italia and chinese
Page : 156
Isbn : 1592858066
Identifier : 9781592858064
Release : 2009-06-03
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now Addictive Thinking by Abraham J Twerski and you can download with pub, pdf, txt, doc, and more file format with free account. author abraham twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. abnormal thinking in addiction was originally recognized by members of alcoholics anonymous, who coined the term "stinking thinking." addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster.in addictive thinking, author abraham twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. this timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. ultimately, addictive thinking offers hope to those seeking a healthy and rewarding life recovery.

How to Get the Most Out of Group Therapy

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Author by : Allen Berger
Languange Used : English, France, Spanish, Italia and chinese
Page : 25
Isbn : 9781592854073
Identifier : 1592854079
Release : 2007
Publisher by : Hazelden Publishing
Category : Alcoholics
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Drop the Rock--The Ripple Effect Using Step 10 to Work Steps 6 and 7 Every Day

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Author by : Fred H.
Languange Used : English, France, Spanish, Italia and chinese
Page : 120
Isbn : 1616496053
Identifier : 9781616496050
Release : 2016-05-24
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now Drop The Rock The Ripple Effect by Fred H. and you can download with pub, pdf, txt, doc, and more file format with free account. drop the rock—the ripple effect provides multiple perspectives from people successfully working a twelve step program, showing step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. when drop the rock: removing character defects was first published in 1999, it quickly became the standard resource for working steps 6 and 7, two of the most challenging of the twelve steps for many people in recovery. learning what it means to fully surrender character defects frees you to make amends with steps 8 and 9, realize the big book’s “promises,” and move on to step 10.in this new follow-up resource, fred h. explores what he calls “the ripple effect” that can be created by using step 10 to practice steps 6 and 7 every day and avoid picking up “the rock” again. drawing on his years of lecturing on the big book of alcoholics anonymous and twelve steps and twelve traditions, he reveals step 10 as the natural culmination of working the previous steps. providing a crash course on renewing your recovery program through the daily practice of twelve step principles.like its predecessor, drop the rock—the ripple effect provides multiple perspectives from people successfully working a twelve step program, showing step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.fred h. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. he is a popular international speaker on the big book and the principles of the twelve steps.

Recovery Freedom From Our Addictions

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Author by : Russell Brand
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 1760555800
Identifier : 9781760555801
Release : 2017-09-26
Publisher by : Boxtree
Category : Psychology
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Description : Read Now Recovery by Russell Brand and you can download with pub, pdf, txt, doc, and more file format with free account. this is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. what unhealthy habits and attachments are holding your life together? are you unconsciously dependent on food? bad relationships? a job that doesn't fulfill you? numb, constant perusal of your phone, looking for what? my qualification for writing this book is not that i am better than you, it's that i am worse. i am an addict, addicted to drugs, alcohol, sex, money, love and fame. the program in recovery has given russell brand freedom from all addictions and it will do the same for you. this system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

Moving Forward Six Steps to Forgiving Yourself and Breaking Free from the Past

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Author by : Everett Worthington, Jr.
Languange Used : English, France, Spanish, Italia and chinese
Page : 240
Isbn : 0307731529
Identifier : 9780307731524
Release : 2013-07-16
Publisher by : WaterBrook
Category : Religion
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Description : Read Now Moving Forward by Everett Worthington, Jr. and you can download with pub, pdf, txt, doc, and more file format with free account. dr. worthington provides a path to freedom, from self-condemnation to self-acceptance, and to the life that christ promises in moving forward. the partial truth about us is hard to accept: we hurt those we love. we fail to step in when others need us most. we do wrong—and we need forgiveness. from others and from god, but also from ourselves. but the full truth about us is liberating and freeing: while we are more deeply flawed than we can imagine, we also are far more valuable and cherished than we can comprehend. to reach the place of self-forgiveness, we must embrace this truth. the gift of god’s acceptance frees us from self-blame, guilt, and shame. in this practical, inspiring book, dr. everett worthington identifies six steps to forgiving yourself: · receive god’s forgiveness · repair relationships · rethink ruminations · reach emotional self-forgiveness · rebuild self-acceptance · resolve to live virtuously weaving the story of his brother’s suicide and his overwhelming feelings of regret together with psychological insight, scientific research, and biblical truth, dr. worthington opens a clear path to obtaining a full, meaningful life through christ.