12 Steps To A Better Memory

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12 Steps to a Better Memory

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Author by : Carol Turkington
Languange Used : English, France, Spanish, Italia and chinese
Page : 179
Isbn : 9780743475754
Identifier : 0743475755
Release : 2003
Publisher by : Simon and Schuster
Category : Self-Help
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Description : Read Now 12 Steps To A Better Memory by Carol Turkington and you can download with pub, pdf, txt, doc, and more file format with free account. discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory. reprint.

12 Steps to Study Success

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Author by : Conrad Lashley
Languange Used : English, France, Spanish, Italia and chinese
Page : 218
Isbn : 9780826467904
Identifier : 0826467903
Release : 2003
Publisher by : Cengage Learning EMEA
Category : Education
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Description : Read Now 12 Steps To Study Success by Conrad Lashley and you can download with pub, pdf, txt, doc, and more file format with free account. there is much more to exam success than just knowing the course material. there are various skills needed for exams such as revising correctly, exam time management and dealing with nerves and stress, and this book practically deals with these. this text is a practical guide full of original techniques that will help the student to: understand what examiners are really looking for, use revision time more effectively, improve memory, make the most of allotted time in an exam, write better essays, learn how to eliminate exam stress, improve diet and lifestyle to boost energy levels. an essential text for exam success.

Memory A Self-Teaching Guide

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Author by : Carol A. Turkington
Languange Used : English, France, Spanish, Italia and chinese
Page : 192
Isbn : 9780471462675
Identifier : 0471462675
Release : 2003-02-06
Publisher by : John Wiley & Sons
Category : Self-Help
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Description : Read Now Memory by Carol A. Turkington and you can download with pub, pdf, txt, doc, and more file format with free account. * master the 3 keys of memory * boost memory power with self-tests * remember everything better, from names and faces to articles andspeeches master key concepts. prepare for exams. learn at your ownpace. how does memory work? what kind of drugs can impair memory? howdoes the brain change with age? what are the tricks to improvingeveryday memory? with memory: a self-teaching guide, you'lldiscover the answers to these questions and many more. carol turkington provides memory-boosting activities related tostudy skills, foreign languages, names and faces, numbers,speeches, and age-related memory loss. the techniques presentedwill enable anyone to boost memory power and, by using turkington'sessential memory keys, cultivate tools for remembering that willlast a lifetime. the step-by-step, clearly structured format ofmemory makes it fully accessible, providing an easily understood,comprehensive overview. like all self-teaching guides, memory allows you to build graduallyon what you have learned-at your own pace. questions and self-testsreinforce the information in each chapter and allow you to skipahead or focus on specific areas of concern. packed with useful,up-to-date information, this clear, concise volume is a valuablelearning tool and reference source for anyone who wants to improvehis or her memory.

Seven Steps to Managing Your Memory What's Normal and What's Not

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Author by : Andrew E. Budson
Languange Used : English, France, Spanish, Italia and chinese
Page : 344
Isbn : 0190494956
Identifier : 9780190494957
Release : 2017
Publisher by : Oxford University Press
Category : Medical
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Description : Read Now Seven Steps To Managing Your Memory by Andrew E. Budson and you can download with pub, pdf, txt, doc, and more file format with free account. as you age, you may find yourself worrying about your memory. where did i put those car keys? what time was my appointment? what was her name again? with more than 41 million americans over the age of 65 in the united states, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. seven steps to managing your memory addresses these key concerns and more, such as... - what are the signs that suggest your memory problems are more than just part of normal aging? - is it normal to have concerns about your memory? - what are the markers of mild cognitive impairment, dementia, alzheimer's, and other neurodegenerative diseases? - how should you convey your memory concerns to your doctor? - what can your doctor do to evaluate your memory? - which healthcare professional(s) should you see? - what medicines, alternative therapies, diets, and exercises are available to improve your memory? - can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? - what other resources are available when dealing with memory loss? seven steps to managing your memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

The Encyclopedia of the Brain and Brain Disorders

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Author by : Carol Turkington
Languange Used : English, France, Spanish, Italia and chinese
Page : 369
Isbn : 0816066450
Identifier : 9780816066452
Release : 2001-01-01
Publisher by : Infobase Publishing
Category : Psychology
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Description : Read Now The Encyclopedia Of The Brain And Brain Disorders by Carol Turkington and you can download with pub, pdf, txt, doc, and more file format with free account. more than 600 clear, concise entries explore such topics as the anatomy of the brain; the role of the brain in the central nervous system; how thoughts, feelings, and memories develop; the effects of brain injuries; and the impact of major brain diseases. the glossary, bibliography, and appendixes have also been thoroughly revised.

Integrating 12-Steps and Psychotherapy Helping Clients Find Sobriety and Recovery

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Author by : Kevin A. Osten
Languange Used : English, France, Spanish, Italia and chinese
Page : 240
Isbn : 1483320618
Identifier : 9781483320618
Release : 2013-05-15
Publisher by : SAGE Publications
Category : Education
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Description : Read Now Integrating 12 Steps And Psychotherapy by Kevin A. Osten and you can download with pub, pdf, txt, doc, and more file format with free account. integrating 12 steps and psychotherapy: helping clients find sobriety and recovery presents a practical and applied approach to working with substance dependent clients. designed to be accessible to a wide and multidisciplinary audience of helpers at all skill levels, this text helps future practitioners fully understand the clinical challenges with substance dependence, adjust their thinking and technique in order to match their client's phase of recovery, and optimize client retention and treatment outcomes. utilizing educator, training, and practice perspectives, authors kevin a. osten and robert switzer explore relevant theory and techniques in integrating 12-steps across a broad range of clinical issues including: the assessment and treatment of resistant and ambivalent pre-recovery clients; boundary setting, undoing antisocial adaption; processing counter transference reactions; and the intersection between biological functioning and ability in early recovery.

Total Memory Workout 8 Easy Steps to Maximum Memory Fitness

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Author by : Cynthia R. Green
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 0307574091
Identifier : 9780307574091
Release : 2012-04-04
Publisher by : Bantam
Category : Self-Help
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Description : Read Now Total Memory Workout by Cynthia R. Green and you can download with pub, pdf, txt, doc, and more file format with free account. how to remember what you don't want to forget. frustrated by your forgetfulness? don't be. memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from pins and cell phone numbers to children's schedules and crucial business facts. dr. cynthia green, founding director of the memory enhancement program at mount sinai school of medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. do you sometimes enter a room and forget what you went there for? -- page 29 do you find yourself struggling to remember details from an important meeting? -- page 110 are you constantly misplacing your keys or glasses? -- page 113 do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 do the names of people you've just been introduced to slip your mind? - - page 193 from the trade paperback edition.

12 Steps to Having a More Organized Christmas and Holiday Season

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Author by : Lane Jordan
Languange Used : English, France, Spanish, Italia and chinese
Page : 120
Isbn : 1414120133
Identifier : 9781414120133
Release : 2011-10-31
Publisher by : WinePress Publishing
Category : Religion
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Description : Read Now 12 Steps To Having A More Organized Christmas And Holiday Season by Lane Jordan and you can download with pub, pdf, txt, doc, and more file format with free account. positive and practical tips for organizing christmas and other holidays with less stress and more significance, peace and joy.

Peace Anonymous - the 12 Steps to Peace

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Author by : Johnny F
Languange Used : English, France, Spanish, Italia and chinese
Page : 227
Isbn : 1477129812
Identifier : 9781477129814
Release : 2012-06-26
Publisher by : Xlibris Corporation
Category : Self-Help
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Description : Read Now Peace Anonymous The 12 Steps To Peace by Johnny F and you can download with pub, pdf, txt, doc, and more file format with free account. well-intentioned people, such as bono and john lennon, have for years implored us to stop killing each other in much the same manner family members have begged alcoholics to stop drinking. perhaps we are addicted to war and violence and, like alcoholics, we need more than to simply stop; we needed to find a new design for living. the 12 steps have been instrumental in changing the lives of over 3 million alcoholics in over 77 countries, regardless of religious faith. those who once knew only chaos, pain and suffering have discovered peace, as a result of these steps. consider the steps as a recipe for peace. should they fail to produce the desire results we will refund your misery and you may return to killing at your leisure.

Memory Exercises Now Easy Step by Step Tips to Remember What You Want in Life and Work

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Author by : Galen Parker
Languange Used : English, France, Spanish, Italia and chinese
Page : 50
Isbn : 9781530620777
Identifier : 1530620775
Release : 2016-03-18
Publisher by : Createspace Independent Publishing Platform
Category :
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Description : Read Now Memory Exercises Now by Galen Parker and you can download with pub, pdf, txt, doc, and more file format with free account. want to walk into office for that crucial presentation confidently and deliver your speech without reading off your script?how about doing well for that test without having sleepless nights?or remembering significant dates and events without being awkwardly reminded by someone else? in memory exercises now, you will be shown in a series of simple and easy step by step techniques to improve your memory and become more productive and efficient -- both in life and at work.you will also enjoy a better social network and connections through your progressive ability in recalling names and numbers. better yet, these memory tips and exercises you'll discover takes you only 10 minutes each day to maintain and improve your memory, so you can make huge jumps in your career and deepen your relationships with almost anyone. here is a glimpse of what you will get: tips on improving your memory that you can put to action immediately and begin seeing results with! (time to leave that shopping list at home and harness the power of the brain) know why our brain naturally forgets and learn how you can program it to produce better results at work and school that is bound to "wow" the people you know. get the techniques for you to remember people whom you have only met once in your entire life, and to recall those numbers which are important to you but always seem to slip your mind. bonus: the 7 step approach to progressive memory improvement and much, much more... download now and begin to develop that memory that will impress your friends and bring the ultimate convenience to your life.scroll up now and click on the buy button to get started right away!

Beijing Review

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : UOM:39015053796630
Release : 2001
Publisher by : no defined
Category : China
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Memory Rescue Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

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Author by : Dr. Daniel G. Amen
Languange Used : English, France, Spanish, Italia and chinese
Page : 448
Isbn : 1496425634
Identifier : 9781496425638
Release : 2017-11-14
Publisher by : NavPress
Category : Health & Fitness
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Description : Read Now Memory Rescue by Dr. Daniel G. Amen and you can download with pub, pdf, txt, doc, and more file format with free account. a proven program from #1 new york times bestselling author and brain researcher dr. daniel amen to help you change your brain and improve your memory today! brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. expert physician dr. amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop alzheimer’s and other memory loss–related conditions. keeping your brain healthy isn’t just a medical issue; it’s a god-given capacity and an essential building block for physical, emotional, and spiritual health. take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.