Act On Life Not On Anger

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ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

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Author by : Georg H. Eifert
Languange Used : English, France, Spanish, Italia and chinese
Page : 179
Isbn : 9781572244405
Identifier : 1572244402
Release : 2006
Publisher by : New Harbinger Publications Incorporated
Category : Self-Help
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Description : Read Now Act On Life Not On Anger by Georg H. Eifert and you can download with pub, pdf, txt, doc, and more file format with free account. if you'd tried to control problem anger before with little success, this book offers you a new approach to try. instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (act). you'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. in the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.

ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

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Author by : Georg H. Eifert
Languange Used : English, France, Spanish, Italia and chinese
Page : 200
Isbn : 160882831X
Identifier : 9781608828319
Release : 2006-03-03
Publisher by : New Harbinger Publications
Category : Self-Help
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Description : Read Now Act On Life Not On Anger by Georg H. Eifert and you can download with pub, pdf, txt, doc, and more file format with free account. drop the rope in your tug-of-war with anger if you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. based on a revolutionary psychological approach called acceptance and commitment therapy (act), the techniques in act on life not on anger can help you let go of anger and start living your life to the fullest. your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. in the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

Download Act On Life Not On Anger Book or Ebook File with PDF Epub Audio and Full format File

Author by : Georg H. Eifert
Languange Used : English, France, Spanish, Italia and chinese
Page : 200
Isbn : 160882991X
Identifier : 9781608829910
Release : 2006-03-03
Publisher by : New Harbinger Publications
Category : Self-Help
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Description : Read Now Act On Life Not On Anger by Georg H. Eifert and you can download with pub, pdf, txt, doc, and more file format with free account. drop the rope in your tug-of-war with anger if you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. based on a revolutionary psychological approach called acceptance and commitment therapy (act), the techniques in act on life not on anger can help you let go of anger and start living your life to the fullest. your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. in the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

The Anger Control Workbook

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Author by : Matthew McKay
Languange Used : English, France, Spanish, Italia and chinese
Page : 208
Isbn : 1608824152
Identifier : 9781608824151
Release : 2000-11-08
Publisher by : New Harbinger Publications
Category : Self-Help
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Description : Read Now The Anger Control Workbook by Matthew McKay and you can download with pub, pdf, txt, doc, and more file format with free account. the anger control workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. you’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. this workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. it’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Happiness Trap Stop Struggling, Start Living

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Author by : Russ Harris
Languange Used : English, France, Spanish, Italia and chinese
Page : 284
Isbn : 1921966343
Identifier : 9781921966347
Release : 2013
Publisher by : Exisle Publishing
Category : Body, Mind & Spirit
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Description : Read Now The Happiness Trap by Russ Harris and you can download with pub, pdf, txt, doc, and more file format with free account. a guide to act: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. international bestseller, 'the happiness trap', has been published in over thirty countries and twenty-two languages. now updated. popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. and unfortunately, popular psychological approaches are making it even worse! in this easy-to-read, practical and empowering self-help book, dr russ harries, reveals how millions of people are unwittingly caught in the 'the happiness trap', where the more they strive for happiness the more they suffer in the long term. he then provides an effective means to escape through the insights and techniques of act (acceptance and commitment therapy), a groundbreaking new approach based on mindfulness skills. by clarifying your values and developing mindfulness (a technique for living fully in the present moment), act helps you escape the happiness trap and find true satisfaction in life. mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. the book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Get Out of Your Mind and Into Your Life Easyread Edition

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Author by : Steven Hayes
Languange Used : English, France, Spanish, Italia and chinese
Page : 408
Isbn : 1458716937
Identifier : 9781458716934
Release : 2009-09-09
Publisher by : ReadHowYouWant.com
Category : Body, Mind & Spirit
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Description : Read Now Get Out Of Your Mind And Into Your Life by Steven Hayes and you can download with pub, pdf, txt, doc, and more file format with free account. for a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. for example, several studies evaluated the impact of short passages drawn nearly word for word from act materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. a few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. some were done with patients, others with normal populations. the specific act components that have been examined so far include defusion, acceptance, mind-fulness, and values. the techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the chinese finger trap metaphor, and so forth). thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post-traumatic Stress and Trauma-related Problems

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Author by : Victoria M. Follette
Languange Used : English, France, Spanish, Italia and chinese
Page : 266
Isbn : 1572244976
Identifier : 9781572244979
Release : 2007
Publisher by : New Harbinger Publications
Category : Psychology
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Description : Read Now Finding Life Beyond Trauma by Victoria M. Follette and you can download with pub, pdf, txt, doc, and more file format with free account. the principles of the revolutionary new acceptance and commitment therapy (act) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in finding life beyond trauma.

The Gift of Anger Use Passion to Build Not Destroy

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Author by : Joe Solmonese
Languange Used : English, France, Spanish, Italia and chinese
Page : 208
Isbn : 1626565902
Identifier : 9781626565906
Release : 2016-09-12
Publisher by : Berrett-Koehler Publishers
Category : Political Science
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Description : Read Now The Gift Of Anger by Joe Solmonese and you can download with pub, pdf, txt, doc, and more file format with free account. under joe solmonese's leadership, the human rights campaign became the model other organizations look toward to create effective social and political change. against daunting odds, hrc was instrumental in passing landmark national legislation such as the matthew shepard and james byrd, jr., hate crimes prevention act; repealing “don't ask, don't tell”; and passing marriage equality acts in eight states. how did solmonese and hrc do it? what solmonese reveals in this book is that for him, the key to success was learning to harness his anger. essentially it's just a form of energy. channeled, it can keep you moving forward on a long journey. but uncontrolled, it can blow everything up. with this as his guiding principle, solmonese uses stories from his work with hrc and his previous position as ceo of the powerful women's organization emily's list to share a series of often-surprising lessons. for example, empathize with your enemies instead of shaming them, find allies wherever you can, and ask for the doable, not the impossible (even when the “impossible” is your ultimate goal). most striking in this book are the stories of solmonese's ability to draw some kind of win—however small—from seeming adversaries. but at every step of the way he emphasizes the importance of managing the yin-yang tension of anger. particularly when one is dealing with irrational and offensive attitudes, the temptation is ever present to give in to righteous indignation. while it's fine to feel it, solmonese's advice is to always be strategic with your outrage.

Honor Your Anger How Transforming Your Anger Style Can Change Your Life

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Author by : Beverly Engel
Languange Used : English, France, Spanish, Italia and chinese
Page : 288
Isbn : 9781118039762
Identifier : 1118039769
Release : 2010-12-23
Publisher by : John Wiley & Sons
Category : Self-Help
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Description : Read Now Honor Your Anger by Beverly Engel and you can download with pub, pdf, txt, doc, and more file format with free account. honor your anger is a clearly written, insightful look at a topic that concerns everyone. you can indeed learn to understand and manage your anger, and this book will show you how." --robert epstein, ph.d., west coast editor, psychology today, director emeritus, cambridge center for behavioral studies, university research professor, california school of professional psychology "a critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --virginia williams, ph.d., coauthor of anger kills and lifeskills do you act out your anger in destructive or underhanded ways? or do you suppress your anger and turn other people's abuse and criticism against yourself? anger is a normal, healthy emotion. but if it's channeled in negative directions, anger can do real damage to you and your loved ones. in this provocative, healing book, psychotherapist beverly engel explains why your personal anger style may be hurting your relationships, your career, and yourself. she then shows you step by step how to transform a negative anger style into a positive one. once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

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Author by : John P. Forsyth
Languange Used : English, France, Spanish, Italia and chinese
Page : 267
Isbn : 1572244992
Identifier : 9781572244993
Release : 2007
Publisher by : New Harbinger Publications
Category : Body, Mind & Spirit
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Description : Read Now The Mindfulness Acceptance Workbook For Anxiety by John P. Forsyth and you can download with pub, pdf, txt, doc, and more file format with free account. enough is enough! many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. the bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. but, fortunately, this book offers another option. acceptance and commitment therapy (act) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. then it works to help them identify their values and commit to living their lives in ways that make these values come alive.this is the first workbook to offer readers a complete, act-based programme for dealing with any anxiety related problem. the techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (gad), obsessive-compulsive disorder (ocd), post-traumatic stress disorder (ptsd), and more. the book is divided into weeks, with clear directions and objectives for each. the light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.

The Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Download The Mindfulness And Acceptance Workbook For Anxiety Book or Ebook File with PDF Epub Audio and Full format File

Author by : John P. Forsyth
Languange Used : English, France, Spanish, Italia and chinese
Page : 344
Isbn : 1626253366
Identifier : 9781626253360
Release : 2016-04-01
Publisher by : New Harbinger Publications
Category : Self-Help
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Description : Read Now The Mindfulness And Acceptance Workbook For Anxiety by John P. Forsyth and you can download with pub, pdf, txt, doc, and more file format with free account. is anxiety and fear a problem for you? have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? if so, you’re not alone. but there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. this workbook will help you get started on this new journey today! now in its second edition, the mindfulness and acceptance workbook for anxiety offers a new approach to your anxiety, fears, and your life. within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. the book offers an empowering approach to help you create the kind of life you so desperately want to live. based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (act), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. you’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. now is the time. nobody chooses anxiety. and there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. but you can learn to break free from the shackles of anxiety and fear and take back your life. the purpose of this workbook is to help you do just that. your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. you can live better, more fully, and more richly with or without anxiety and fear. this book will show you the way. -- recent studies support for the effectiveness of act-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (ritzert, t., forsyth, j. p., berghoff, c. r., boswell, j., & eifert, g. h. (2016). evaluating the effectiveness of act for anxiety disorders in a self-help context: outcomes from a randomized wait-list controlled trial. behavior therapy, 47, 431-572.)

Beyond Anger: A Guide for Men How to Free Yourself from the Grip of Anger and Get More Out of Life

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Author by : Thomas Harbin
Languange Used : English, France, Spanish, Italia and chinese
Page : 304
Isbn : 0738234796
Identifier : 9780738234793
Release : 2018-07-31
Publisher by : Hachette UK
Category : Self-Help
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Description : Read Now Beyond Anger A Guide For Men by Thomas Harbin and you can download with pub, pdf, txt, doc, and more file format with free account. a revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger men tend to express their anger differently than women do. research shows men are often more violent and less willing to confront and deal with their emotions than women. written by a psychologist who specializes in the treatment of male rage, beyond anger shows the angry--and miserable--man how to change his life and relationships for the better. this book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. it helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. women, too, will learn essential strategies for understanding and helping the angry men in their lives. beyond anger is honest, tough, and real. in this revised edition, harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, ptsd, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.