Cardio Sucks

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CARDIO SUCKS The Simple Science of Losing Fat Fast...Not Muscle

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn : 0982422776
Identifier : 9780982422779
Release : 2012
Publisher by : Waterbury Publishers
Category : Health & Fitness
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Description : Read Now Cardio Sucks by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. here's the deal: if your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. ever. that’s right… · no tedious jogging… · no droning away on one of the hamster wheels in the gym… · and no sacrificing hours and hours every week just to get a “six pack.” you also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. what if i told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? what if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? and what if i promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. here’s a “sneak peek” of some of the things this book will teach you… · the biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · how the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · how to create flexible dieting plans that allow you to get the body you want eating the foods you love. · how much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · the ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · how to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · and a whole lot more! imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... the bottom line is you can achieve that "hollywood body” without having your life revolve around it. special bonuses for readers! with this book you'll also get two free ebooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. you’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. scroll up, click the "buy" button now, and begin your journey to a leaner, sexier, healthier you!

Cardio Sucks A 6x9 Inch Matte Softcover Journal Notebook with 120 Blank Lined Pages and a Funny Gym Workout Cover Slogan

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Author by : Getthread Journals
Languange Used : English, France, Spanish, Italia and chinese
Page : 122
Isbn : 9781729484272
Identifier : 1729484271
Release : 2018-11
Publisher by : Independently Published
Category :
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Description : Read Now Cardio Sucks by Getthread Journals and you can download with pub, pdf, txt, doc, and more file format with free account. minimalist and stylish journal whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. this journals pre-lined pages are ready and waiting to be filled. details: 120 blank lined white pages simple stylish typographic cover art dimensions: 6x9 inches perfect for: everyday dairy personal journal wedding planning work lists creative doodles college planning

Cardio Sucks: Lined Journal

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Author by : Jeffs Journal
Languange Used : English, France, Spanish, Italia and chinese
Page : 122
Isbn : 9781091896192
Identifier : 1091896194
Release : 2019-03-28
Publisher by : Independently Published
Category :
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Description : Read Now Cardio Sucks Lined Journal by Jeffs Journal and you can download with pub, pdf, txt, doc, and more file format with free account. hurry snag this now! don't miss out on this awesome keto planning notebook. for everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

Cardio Sucks: Keto Diet Logbook

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Author by : Jack Journal
Languange Used : English, France, Spanish, Italia and chinese
Page : 122
Isbn : 9781090628831
Identifier : 1090628838
Release : 2019-03-15
Publisher by : Independently Published
Category :
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Description : Read Now Cardio Sucks Keto Diet Logbook by Jack Journal and you can download with pub, pdf, txt, doc, and more file format with free account. hurry snag this now! don't miss out on this awesome keto planning notebook. for everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

Muscle Myths 50 Health & Fitness Mistakes You Don't Know You're Making

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn : 0982422768
Identifier : 9780982422762
Release : 2012-03-01
Publisher by : Oculus Publishers
Category : Health & Fitness
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Description : Read Now Muscle Myths by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. if you want to build muscle and lose fat easily, effectively, and rapidly…and if you’d like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book. let me ask you a question. do any of the following claims sound familiar? “i have bad genetics--i just can't build muscle or lose fat easily.” “you have to work your abs more to get a six-pack.? “when doing cardio, you want your heart rate in the 'fat burning zone.'” “don't eat carbohydrates--they make you fat.” “don't eat at night if you want to lose weight.” “if you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.” “i'm overweight because i have a slow metabolism.” you've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. muscle myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. and unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results. make no mistake: this isn't a book about exercise and diet theory. this book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster. here are just some of the things you'll learn in this book: why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.the truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).the truth about the effects of fasting and the "starvation mode" myth. yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.the scientific secrets of getting a six-pack. forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.what you need to know about alcohol and its effects on your fat loss and muscle growth. (hint: it's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)and much more. this book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise. special bonus for readers! with this book you'll also get a free 52-page bonus report from the author called "muscle meals: 15 recipes for building muscle, getting lean, and staying healthy." in this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. scroll up and click the "buy" button now to learn the no-bs truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 28
Isbn : 9781973985273
Identifier : 1973985276
Release : 2017-07-29
Publisher by : Createspace Independent Publishing Platform
Category :
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Description : Read Now Bigger Leaner Stronger by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. bigger leaner stronger: the simple science of building the ultimate male body by michael matthews

The Shredded Chef 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 293
Isbn : 1478213655
Identifier : 9781478213659
Release : 2012-07-09
Publisher by : Oculus Publishers
Category : Cooking
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Description : Read Now The Shredded Chef by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. if you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.do you lack confidence in the kitchen and think that you just can't cook great food?are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?if you answered "yes" to any of those questions, don't worry--you're not alone. and this book is the answer: with it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.the shredded chef is more than just a bunch of recipes, though. it's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.in this book, you're going to learn how to eat right without having to obsess over every calorie. these 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.and the recipes themselves? in this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. regardless of your fitness goals, this book has got you covered.here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like peanut butter power oatmeal, french muscle toast, high-protein banana oatcakes, lean and mean zucchini hash brown, macho mexican scramble and more. whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like chicken stroganoff, tasty thai chicken, jerk chicken stir fry, honey-garlic chicken, and more. forget boring chicken dishes, even when cutting!14 tasty beef recipes like low-fat russian beef stroganoff, lean bison burgers, vietnamese beef noodles, meathead meatballs, and more. enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like turkey bacon wrapped scallops, provencal baked halibut, salmon burgers, tasty tuna melt, and more. never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like chicken pesto pasta, asparagus & goat cheese pasta, classic pasta bolognese, beef lasagna, chicken fettuccine with mushrooms, and more. each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like wasabi mashed potatoes, sweet potato fries, hot 'n healthy brown rice, zucchini risotto, couscous salad, and more. you're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like key lime pie, peach cobbler, chocolate protein mousse, banana cream pie, and more. these sugar-free desserts will satisfy your sweet tooth without the calorie overload!and more! (i haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)special bonus for readers!with this book you'll also get a free 31-page bonus report from the author called "muscle meals: how to use nutrition to maximize your muscle and torch your fat." in this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.scroll up and click the "buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 297
Isbn : 1938895266
Identifier : 9781938895265
Release : 2014-08-22
Publisher by : Oculus Publishers
Category : Health & Fitness
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Description : Read Now Beyond Bigger Leaner Stronger by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. the sequel to the bestselling book bigger leaner stronger! if you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. if you've been lifting weights for any period of time, you've probably wondered... what does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "wow"? you know...the type of body that makes people wonder if you're on steroids or just a genetic freak. the type of body that fills you with self-confidence and pride of achievement. the type of body that most of us guys dreamt of having before we ever touched a weight. well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. furthermore, this is not an updated version or rehash of bigger leaner stronger. it's a true sequel--it builds on the principles taught in bigger leaner stronger and takes your knowledge to the next level. here's a "sneak peek" of what you'll find inside beyond bigger leaner stronger... how to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics the science of proper training periodization with a program specifically built for intermediate and advanced weightlifters whole-body mobility routines that will not only help prevent injury, but improve performance as well 8 scientifically proven ways to break through weightlifting plateau exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity how to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym in-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and paleo and more... simply put, beyond bigger leaner stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. special bonus report for readers! with this book you'll also get a free 175-page bonus report from the author called the beyond bigger leaner stronger challenge. in this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.

The Little Black Book of Workout Motivation

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Author by : Michael Matthews
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn : 1938895398
Identifier : 9781938895395
Release : 2018-08
Publisher by : Waterbury Publishers
Category : Health & Fitness
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Description : Read Now The Little Black Book Of Workout Motivation by Michael Matthews and you can download with pub, pdf, txt, doc, and more file format with free account. master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym.

Cardio Strength Training Torch Fat, Build Muscle, and Get Stronger Faster

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Author by : Robert dos Remedios
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 1605296554
Identifier : 9781605296555
Release : 2009-12-22
Publisher by : Rodale
Category : Health & Fitness
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Description : Read Now Cardio Strength Training by Robert dos Remedios and you can download with pub, pdf, txt, doc, and more file format with free account. outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. original.

Cardio Core 4x4 The 20-Minute, No-Gym Workout That Will Transform Your Body!

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Author by : Jay Cardiello
Languange Used : English, France, Spanish, Italia and chinese
Page : 240
Isbn : 1609614038
Identifier : 9781609614034
Release : 2012-05-15
Publisher by : Rodale Books
Category : Health & Fitness
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Description : Read Now Cardio Core 4x4 by Jay Cardiello and you can download with pub, pdf, txt, doc, and more file format with free account. change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. we all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the hollywood elite. enter jay cardiello's cardio core 4x4, which shows you that your body can be your gym. cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. cardio core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. cardiello offers a dynamic approach with a series of specific movements for a well-toned core. his fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. cardio core 4x4 is an excuse proof, surefire fitness package.

Smoothie Recipes The best smoothie recipes for increased energy, weight loss, cleansing and more!

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Author by : Anthony Anholt
Languange Used : English, France, Spanish, Italia and chinese
Page : 110
Isbn :
Identifier :
Release : 2014-12-01
Publisher by : Martin Knowles
Category : Health & Fitness
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Description : Read Now Smoothie Recipes by Anthony Anholt and you can download with pub, pdf, txt, doc, and more file format with free account. do you want to lose weight and have more energy while improving your health? adding healthy smoothies to your diet can dramatically change the way you look and feel today! we all know we should eat more fruits and vegetables. from dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. however, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. what do to? this is why people all over the world are increasingly turning to smoothies. smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. how can adding smoothies to your diet help you? let me count the ways: help you lose weight and prevent fat accumulation increase your energy levels naturally without the need for artificial stimulants rejuvenate your body and help prevent disease your skin and hair will acquire a healthy, youthful glow that people will notice aid digestion while purifying your blood and boosting your immune system my book of smoothie recipes is filled with delicious smoothie ideas that will benefit you. from low carb to diary free to vegan it’s all here in a form that anyone can make, including you! your health is the foundation on which you build a productive and joyful life. when you have your health your have everything, without it you have nothing. the power to look better, feel better and be better is within your grasp. grab this book and get started down the road to a healthier and more dynamic you today!