Exercise

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FastExercise The Simple Secret of High-Intensity Training

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Author by : Michael Mosley
Languange Used : English, France, Spanish, Italia and chinese
Page : 208
Isbn : 1476759995
Identifier : 9781476759999
Release : 2014-03-25
Publisher by : Simon and Schuster
Category : Health & Fitness
Total Download : 8122027
Total Read : 5105081
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Description : Read Now Fastexercise by Michael Mosley and you can download with pub, pdf, txt, doc, and more file format with free account. from the #1 new york times bestselling author of the 8-week blood sugar diet and the fastdiet comes a new revolution in fitness. lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. hailed as “a health revolution” by the new york times, michael mosley’s fastdiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. now, dr. mosley addresses the essential complement to the fastdiet—fastexercise—teaming up with leading sports scientist professor jamie timmons and super-fit health journalist peta bee to turn conventional wisdom on its head when it comes to working out. responding to the latest research on high-intensity training (hit), fastexercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of hit can have, whatever your age or level of fitness. in addition, michael mosley and peta bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. it’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

Anatomy of Excercise

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Author by : Pat Manocchia
Languange Used : English, France, Spanish, Italia and chinese
Page : 192
Isbn : 9781741843873
Identifier : 1741843871
Release : 2010-05-01
Publisher by :
Category : Exercise
Total Download : 833495
Total Read : 7443257
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Description : Read Now Anatomy Of Excercise by Pat Manocchia and you can download with pub, pdf, txt, doc, and more file format with free account. a ground-breaking series featuring amazing computer-generated 3d anatomical images highlighting key muscle groups.

My First Exercise Book

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Author by : Brent Kruithof
Languange Used : English, France, Spanish, Italia and chinese
Page : 38
Isbn : 9780999356906
Identifier : 0999356909
Release : 2017-09-30
Publisher by :
Category : Board books
Total Download : 6445435
Total Read : 2853277
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Description : Read Now My First Exercise Book by Brent Kruithof and you can download with pub, pdf, txt, doc, and more file format with free account. a children's photo book that inspires families to be active together.

Exercise for Your Muscle Type The Smart Way to Get Fit

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Author by : Michelle Lovitt, John Speraw
Languange Used : English, France, Spanish, Italia and chinese
Page : 294
Isbn : 9781591200666
Identifier : 1591200660
Release : 2004-01
Publisher by : Basic Health Publications, Inc.
Category : Health & Fitness
Total Download : 405844
Total Read : 7408496
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Description : Read Now Exercise For Your Muscle Type by Michelle Lovitt, John Speraw and you can download with pub, pdf, txt, doc, and more file format with free account. exercise for your muscle type is a basic health books publication.

Research Quarterly for Exercise and Sport

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Author by :
Languange Used : English, France, Spanish, Italia and chinese
Page :
Isbn :
Identifier : NWU:35556039243878
Release : 2009
Publisher by :
Category : Dance
Total Download : 5529573
Total Read : 3372498
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Description : Read Now Research Quarterly For Exercise And Sport by and you can download with pub, pdf, txt, doc, and more file format with free account.

Exercise in Rehabilitation Medicine

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Author by : Walter R. Frontera
Languange Used : English, France, Spanish, Italia and chinese
Page : 454
Isbn : 9780736055413
Identifier : 073605541X
Release : 2006
Publisher by : Human Kinetics
Category : Medical
Total Download : 8999815
Total Read : 1944267
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Description : Read Now Exercise In Rehabilitation Medicine by Walter R. Frontera and you can download with pub, pdf, txt, doc, and more file format with free account. therapists, exercise physiologists, and physicians will find exercise in rehabilitation medicine, second edition, a highly useful reference in designing exercise rehabilitation programs for patients with various disabling illnesses and conditions. this book provides an understanding of the basic physiological adaptations to exercise and aids health professionals in properly matching a training program with the impairment, activity, activity level, and participation goal appropriate for the patient. written by the most distinguished rehabilitation clinicians in the field, exercise in rehabilitation medicine, second edition, provides a comprehensive approach to the use of exercise as a primary modality in the arsenal of rehabilitation specialists. thoroughly updated, this new edition focuses on the basic sciences and clinical correlates affecting the use of exercise, and it includes new chapters on the use of exercise in patients with hiv/aids, end-stage renal disease, and cancer recovery. it also includes the following features: -discussion of equipment and protocols used for testing the capacity of the patient, with specific reference to strength, endurance, flexibility, and balance -12 clinical chapters, each including a case study that shows how the information applies to a specific patient, indicating the practical importance of the knowledge presented -more than 200 tables, illustrations, and photos to reinforce and clarify the text -subject and citation indexes, along with extensive reference lists for each chapter, making it easy to access the information and explore subjects in greater depth. in part i, the focus is on biological considerations, including physiological responses to exercise and adaptations regarding strength, endurance, flexibility, balance, and coordination. only by understanding these basic facts can a health professional properly match a training program with a patient. part iidetails special clinical considerations, including the principles of exercise testing and exercise prescription and examining the role of exercise in preventing chronic illness. part iiidiscusses the rationale and clinical importance of exercise in the rehabilitation of patients with various disabling conditions, and it addresses the factors that must be weighed when prescribing exercise for these conditions. among the diseases discussed in these 12 chapters are diseases of the heart, circulatory system, lungs, kidneys, joints, and bones and the endocrine, immune, and neuromuscular systems. part ivincludes two chapters on special populations: the elderly and elite athletes with disabilities. exercise in rehabilitation medicine, second edition,combines theory with practical and clinical information, establishing both the "how" and "why" of exercise rehabilitation. its clarity will help those with little technical expertise to follow it and put it to use, and its detail and advanced material will aid those who are experienced to significantly improve their understanding.

Exercise Physiology for Health, Fitness, and Performance

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Author by : Sharon Plowman, Denise Smith
Languange Used : English, France, Spanish, Italia and chinese
Page : 636
Isbn : 9780781784061
Identifier : 0781784069
Release : 2007-06-01
Publisher by : Lippincott Williams & Wilkins
Category : Medical
Total Download : 2844122
Total Read : 8846447
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Description : Read Now Exercise Physiology For Health Fitness And Performance by Sharon Plowman, Denise Smith and you can download with pub, pdf, txt, doc, and more file format with free account. this textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. it combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Exercise Prescription A Case Study Approach to the ACSM Guidelines

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Author by : David P. Swain, Brian C. Leutholtz
Languange Used : English, France, Spanish, Italia and chinese
Page : 199
Isbn : 9780736066808
Identifier : 0736066802
Release : 2007
Publisher by : Human Kinetics
Category : Medical
Total Download : 3012644
Total Read : 9657523
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Description : Read Now Exercise Prescription by David P. Swain, Brian C. Leutholtz and you can download with pub, pdf, txt, doc, and more file format with free account. a case study approach to exercise prescription, presenting the information needed to prepare for certification by the acsm. topics covered include: the adoption of vo2 reserve as the basis for writing exercise prescriptions; and prescribing exercise to special cases such as pregnant women.

Introduction to Exercise Science

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Author by : Stanley P. Brown
Languange Used : English, France, Spanish, Italia and chinese
Page : 463
Isbn : 9780683302806
Identifier : 0683302809
Release : 2001
Publisher by : Lippincott Williams & Wilkins
Category : Medical
Total Download : 5119247
Total Read : 1433058
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Description : Read Now Introduction To Exercise Science by Stanley P. Brown and you can download with pub, pdf, txt, doc, and more file format with free account. the emphasis in this new book is on providing students with a foundation of all areas of exercise science. it provides a broad description of the field as well as an introduction of some basic science that the field relies upon. career potentials in these fields are also discussed. connection website: (connection.lww.com/go/brown).

Equine Exercise Physiology The Science of Exercise in the Athletic Horse

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Author by : Kenneth William Hinchcliff, Andris J. Kaneps, Raymond J. Geor
Languange Used : English, France, Spanish, Italia and chinese
Page : 463
Isbn : 0702028576
Identifier : 9780702028571
Release : 2008
Publisher by : Elsevier Health Sciences
Category : Medical
Total Download : 5961813
Total Read : 8707793
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Description : Read Now Equine Exercise Physiology by Kenneth William Hinchcliff, Andris J. Kaneps, Raymond J. Geor and you can download with pub, pdf, txt, doc, and more file format with free account. equine exercise physiology provides the most up-to-date, in-depth coverage of the basic sciences required for an understanding of the physiology of the equine athlete. this book provides a thorough grounding in the basic physiology of each body system and in particular the responses of each body system to exercise and training. it is the ideal resource for those interested in equine exercise physiology: undergraduate and post-graduate students in exercise science, comparative physiology, biology and veterinary science; veterinary students; horse trainers and owners of sport horses; journalists writing in equine specialty magazines; and interested lay persons. topics include: the musculoskeletal system and physiology; tendon, ligament and joint physiology; the biomechanics of locomotion; respiratory, cardiovascular and gastrointestinal systems; metabolism and nutritional management; thermoregulation; hematology and immunology written by the top experts currently working in the area of equine exercise physiology designed for those seeking comprehensive information in a digestible format about the basic science of equine exercise physiology, rather than the clinical aspects over 250 high quality illustrations that amplify and illustrate important points information available in a readily accessible format.

Exercise Psychology

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Author by : Janet Buckworth, Rod K. Dishman
Languange Used : English, France, Spanish, Italia and chinese
Page : 330
Isbn : 9780736000789
Identifier : 073600078X
Release : 2002
Publisher by : Human Kinetics
Category : Health & Fitness
Total Download : 9671434
Total Read : 4955015
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Description : Read Now Exercise Psychology by Janet Buckworth, Rod K. Dishman and you can download with pub, pdf, txt, doc, and more file format with free account. in this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health.

Clinical Exercise Testing

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Author by : Idelle M. Weisman, R. Jorge Zeballos
Languange Used : English, France, Spanish, Italia and chinese
Page : 329
Isbn : 3805572980
Identifier : 9783805572989
Release : 2002-01-01
Publisher by : Karger Medical and Scientific Publishers
Category : Medical
Total Download : 1117633
Total Read : 5938849
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Description : Read Now Clinical Exercise Testing by Idelle M. Weisman, R. Jorge Zeballos and you can download with pub, pdf, txt, doc, and more file format with free account. in the last several years, clinical exercise testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on cardiopulmonary exercise testing (cpet). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of cpet results. cpet in heart failure, deconditioning, copd, ild, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.

Nutrition for Sport and Exercise

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Author by : Jacqueline R. Berning, Suzanne Nelson Steen
Languange Used : English, France, Spanish, Italia and chinese
Page : 297
Isbn : 9780763737757
Identifier : 0763737755
Release : 2005-05-11
Publisher by : Jones & Bartlett Learning
Category : Health & Fitness
Total Download : 9601646
Total Read : 1718432
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Description : Read Now Nutrition For Sport And Exercise by Jacqueline R. Berning, Suzanne Nelson Steen and you can download with pub, pdf, txt, doc, and more file format with free account. nutrition for sport and exercise, second edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. this one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. this powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Exercise Metabolism

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Author by : Mark Hargreaves, Lawrence L. Spriet
Languange Used : English, France, Spanish, Italia and chinese
Page : 301
Isbn : 9780736041034
Identifier : 0736041036
Release : 2006
Publisher by : Human Kinetics
Category : Medical
Total Download : 7477853
Total Read : 2499182
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Description : Read Now Exercise Metabolism by Mark Hargreaves, Lawrence L. Spriet and you can download with pub, pdf, txt, doc, and more file format with free account. exercise metabolism, second edition, provides a systematic, in-depth examination of the regulation of metabolic processes during exercise. exercise physiologists, exercise biochemists, and biochemists will find this book a comprehensive reference, using the up-to-date information and the nearly 1,000 references in their own research and writing. in addition, graduate students in these disciplines can learn firsthand about the various regulations of metabolic processes during exercise as they prepare for careers in exercise physiology or biochemistry. written by internationally recognized researchers, exercise metabolism, second edition, is both revised and expanded while retaining the essential elements of the first edition. it delves into the mobilization and utilization of substrates--glucose, lipid, and protein--during physical activity, and it explores metabolic factors in fatigue and metabolic adaptations to endurance training. chapter 1 provides an overview of exercise metabolism. metabolism during high-intensity exercise and the transition from rest to exercise are covered in chapter 2, which details the so-called anaerobic energy pathways. chapter 3 discusses the effects of exercise on carbohydrate metabolism in skeletal muscle, while chapter 4 provides an overview of the important metabolic functions of the liver during exercise. chapter 5 is a new chapter that addresses lactate transport in skeletal muscle, given the increased understanding of this topic since the first edition was published. chapters 6 and 7 summarize the effects of exercise on lipolysis in adipose tissue and lipid metabolism in skeletal muscle, respectively. the contribution of protein and amino acids to exercise metabolism is discussed in chapter 8. finally, metabolic factors in fatigue and the metabolic adaptations to endurance training are reviewed in chapters 9 and 10, respectively. chapter-ending summaries help to condense the information and facilitate understanding. exercise metabolism, second edition, is a valuable reference to exercise physiologists, exercise biochemists, and biochemists, and it serves as an ideal text for graduate students in these disciplines.

Textbook of Work Physiology Physiological Bases of Exercise

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Author by : Per-Olof Åstrand, Kaare Rodahl, Hans A. Dahl, Sigmund B. Strømme
Languange Used : English, France, Spanish, Italia and chinese
Page : 649
Isbn : 9780736001403
Identifier : 0736001409
Release : 2003
Publisher by : Human Kinetics
Category : Education
Total Download : 3427289
Total Read : 4946426
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Description : Read Now Textbook Of Work Physiology by Per-Olof Åstrand, Kaare Rodahl, Hans A. Dahl, Sigmund B. Strømme and you can download with pub, pdf, txt, doc, and more file format with free account. this updated and revised fourth edition of the respected textbook of work physiologycombines classical issues in exercise and work physiology with the latest scientific findings. the result is an outstanding professional reference that will be indispensable to advanced students, physiologists, clinicians, physical educators--any professional pursuing study of the body as a working machine. written by world-renowned exercise physiologists and sports medicine specialists, the new edition retains the important historical background and exercise physiology research conducted by the authors over the past 40 years. in addition, it brings you up-to-date on the growth in the field since the previous edition, presenting today's most current scientific research findings. beyond the scientific details, the book also addresses the application of this information to the fields of exercise physiology and work physiology, making the resource more useful than ever. textbook of work physiology, fourth editionincludes these updated features: -more than 1,600 references -"classical studies" and "additional reading" side boxes for those who wish to study a topic more closely -in-depth studies taken from the working world, recreational activities, and elite sport -more than 380 illustrations, tables, and photos -comprehensive appendix, including glossary, list of symbols, conversion tables, and definitions of terms and units

Exercise Physiology Nutrition, Energy, and Human Performance

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Author by : William D. McArdle, Frank I. Katch, Victor L. Katch
Languange Used : English, France, Spanish, Italia and chinese
Page : 1038
Isbn : 0781797810
Identifier : 9780781797818
Release : 2010
Publisher by : Lippincott Williams & Wilkins
Category : Medical
Total Download : 8413294
Total Read : 8600719
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Description : Read Now Exercise Physiology by William D. McArdle, Frank I. Katch, Victor L. Katch and you can download with pub, pdf, txt, doc, and more file format with free account. thoroughly updated with all the most recent findings, this seventh edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. this new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. the updated full-color art program adds visual appeal and improves understanding of key topics. a companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of nobel prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a brownstone test generator; powerpoint(r) lecture outlines; and image-only powerpoint(r) slides.