Fitness For Geeks

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Fitness for Geeks Real Science, Great Nutrition, and Good Health

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Author by : Bruce W. Perry
Languange Used : English, France, Spanish, Italia and chinese
Page : 336
Isbn : 1449336922
Identifier : 9781449336929
Release : 2012-04-23
Publisher by : "O'Reilly Media, Inc."
Category : Health & Fitness
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Description : Read Now Fitness For Geeks by Bruce W. Perry and you can download with pub, pdf, txt, doc, and more file format with free account. if you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. learn to live in the modern digital world and still be physically vibrant examine apps and widgets for self-tracking various fitness issues zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals find and choose food, and learn when to eat and when to fast reboot your system through movement in the outside world select from more than a dozen techniques for your gym workout fuel fitness by focusing on the science of nutrition and supplements apply lifestyle hacks, such as high-intensity exercise and good stress

Fitness für Geeks

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Author by : Bruce W. Perry
Languange Used : English, France, Spanish, Italia and chinese
Page : 360
Isbn : 386899405X
Identifier : 9783868994056
Release : 2012-10-31
Publisher by : O'Reilly Germany
Category : Health & Fitness
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Description : Read Now Fitness Fur Geeks by Bruce W. Perry and you can download with pub, pdf, txt, doc, and more file format with free account. für einen echten geek ist fitness eine wissenschaft wie jede andere auch. klar, dass er sich dem thema systematisch, mit viel neugier und mit dem richtigen humor nähern will. er möchte die richtigen hacks kennen, um seine ziele schneller zu erreichen, und vor allem die tiefergehenden gründe, warum dies so ist. endlich gibt es das passende buch für ihn: fitness für geeks. hier lernt er interessante apps und widgets fürs training kennen und erfährt allerhand wissenswertes, z.b. über die bausteine der ernährung und sekundäre pflanzenstoffe. natürlich findet er auch jede menge tipps, wie er sein system mit hilfe von bewegung rebooten kann – etwa mit joggen oder sorgfältig geplanten runden im fitnessstudio. auch spontan ausführbare fitnessprogramme fehlen nicht, wie z.b. die „airport fitness hacks“, durchführbar bei langen aufenthalten in flughäfen. der autor, natürlich ein echter geek, weiß, wovon er spricht: er hat für o’reilly media zwei programmierbücher geschrieben und an hunderten straßenrennen sowie vielen anderen sportereignissen teilgenommen.

Geeks On Call Windows XP 5-Minute Fixes

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Author by : Geeks On Call
Languange Used : English, France, Spanish, Italia and chinese
Page : 200
Isbn : 0471790222
Identifier : 9780471790228
Release : 2006-03-14
Publisher by : John Wiley & Sons
Category : Computers
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Description : Read Now Geeks On Call Windows Xp by Geeks On Call and you can download with pub, pdf, txt, doc, and more file format with free account.

Geeks On Call PC's 5-Minute Fixes

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Author by : Geeks On Call
Languange Used : English, France, Spanish, Italia and chinese
Page : 177
Isbn : 0471792705
Identifier : 9780471792703
Release : 2006-03-14
Publisher by : John Wiley & Sons
Category : Computers
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Description : Read Now Geeks On Call Pc S by Geeks On Call and you can download with pub, pdf, txt, doc, and more file format with free account. showing your pc who's boss pcs have evolved dramatically, and as they've grown more powerful and versatile, they've also become more complex. no doubt there have been times when you were sure the pc was running the show, not you. geeks on call can put you back in charge. here are simple and straightforward ways to understand your pc, step-by-step directions for diagnosing and solving problems, secrets for making your pc behave, and ways to have more fun. * learn your pc's cpu speed, ram, and hard drive size * decide what you need to upgrade * replace outdated hardware and add new features * know what to look for in a new pc * make your pc more efficient * add fun with multimedia devices * identify and fix common problems * troubleshoot online issues geeks on call(r) is the premier provider of on-site computer services. the certified, trained and tested technicians from geeks on call provide expert computer installation and networking services, on-site repairs, security solutions and system upgrades for residential and commercial customers numbering in the hundreds of thousands each year. founded in 1999, geeks on call began franchising in 2001. for more information, call 1-800-905-geek or visit www.geeksoncall.com. geeks on call franchises are independently owned and operated. (c)2005 geeks on call america, inc.

Geeks On Call Security and Privacy 5-Minute Fixes

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Author by : Geeks On Call
Languange Used : English, France, Spanish, Italia and chinese
Page : 216
Isbn : 0470326948
Identifier : 9780470326947
Release : 2008-04-21
Publisher by : John Wiley & Sons
Category : Computers
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Geeks On Call Wireless Networking 5-Minute Fixes

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Author by : J. Geier
Languange Used : English, France, Spanish, Italia and chinese
Page : 175
Isbn : 047032547X
Identifier : 9780470325476
Release : 2008-04-21
Publisher by : John Wiley & Sons
Category : Computers
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Description : Read Now Geeks On Call Wireless Networking by J. Geier and you can download with pub, pdf, txt, doc, and more file format with free account. taking the worry out of wireless once you get your wireless network up and running, you'll wonder how you got along without it. and you'll wonder how home and small business users survived before geeks on call. this book is jam-packed with simple steps, quick solutions, and basic information to make setting up and using your wireless network easier and safer than ever before. the geeks give you the most efficient ways to build, secure, and troubleshoot a network that meets all your needs. know what you need before you buy set up and connect your network install and configure wireless components protect your wireless network make the most of network features add printers, video game adapters, and digital media players maintain and troubleshoot your network solve common problems geeks on call is the premier provider of on-site computer services. the certified, trained and tested technicians from geeks on call provide expert computer installation and networking services, on-site repairs, security solutions and system upgrades for residential and commercial customers numbering in the hundreds of thousands each year. founded in 1999, geeks on call began franchising in 2001. for more information, call 1-800-905-geek or visit www.geeksoncall.com. geeks on call franchises are independently owned and operated. (c)2005 geeks on call america, inc.

Franchise Times

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : CORNELL:31924095729301
Release : 2007
Publisher by : no defined
Category : Franchises (Retail trade)
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Bringing Up Geeks How to Protect Your Kid's Childhood in a Grow-Up-Too-Fast World

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Author by : Marybeth Hicks
Languange Used : English, France, Spanish, Italia and chinese
Page : 336
Isbn : 1440630240
Identifier : 9781440630248
Release : 2008-07-01
Publisher by : Penguin
Category : Family & Relationships
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Description : Read Now Bringing Up Geeks by Marybeth Hicks and you can download with pub, pdf, txt, doc, and more file format with free account. a breakthrough parenting book that redefines the meaning of ?geek??and inspires parents to free themselves and their kids from the ?culture of cool.? in a world of superficial values, peer pressure, and out-of-control consumerism, the world needs more geeks: genuine, enthusiastic, empowered kids. today?s ?culture of cool? has changed the way kids grow up. rather than enjoying innocent childhoods while developing strong, authentic characters, today?s kids can become cynical?even jaded?as they absorb the dangerous messages and harmful influences of a dominant popular culture that encourages materialism, high-risk behaviors, and a state of pseudo-adulthood. author and mother of four marybeth hicks suggests an alternative: bringing up geeks. in this groundbreaking book, she shows parents how they can help their children gain the enthusiasm to pursue their passions, not just the latest fashions; the confidence to resist peer pressure and destructive behaviors; the love of learning that helps them excel at school and in life; and the maturity to value family as well as friends, as well as make good moral decisions. with a foundation like that, kids will grow up to be the coolest adults.

The Geek's Guide to Dating

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Author by : Eric Smith
Languange Used : English, France, Spanish, Italia and chinese
Page : 204
Isbn : 1594746435
Identifier : 9781594746437
Release : 2013
Publisher by : no defined
Category : Family & Relationships
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Description : Read Now The Geek S Guide To Dating by Eric Smith and you can download with pub, pdf, txt, doc, and more file format with free account. perfect for geeks of all ages, this hilarious dating guide, filled with 8-bit illustrations, reveals the perils and pitfalls of meeting women, going on dates, getting serious, breaking up and establishing a successful lifelong relationship that does not involve star wars bed sheets.

Age of the Geek Depictions of Nerds and Geeks in Popular Media

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Author by : Kathryn E. Lane
Languange Used : English, France, Spanish, Italia and chinese
Page : 297
Isbn : 3319657445
Identifier : 9783319657448
Release : 2017-10-29
Publisher by : Springer
Category : Social Science
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Description : Read Now Age Of The Geek by Kathryn E. Lane and you can download with pub, pdf, txt, doc, and more file format with free account. this collection examines the nerd and/or geek stereotype in popular culture today. utilizing the media—film, tv, youtube, twitter, fiction—that often defines daily lives, the contributors interrogate what it means to be labeled a “nerd” or “geek.” while the nerd/geek that is so easily recognized now is assuredly a twenty-first century construct, an examination of the terms’ history brings a greater understanding of their evolution. from sports to slasher films, age of the geek establishes a dialogue with texts as varied as the depictions of “nerd” or “geek” stereotypes.

Feeling fit in your 40s

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Author by : Richard Benyo
Languange Used : English, France, Spanish, Italia and chinese
Page : 220
Isbn : 9780689115813
Identifier : 0689115814
Release : 1987-01
Publisher by : Atheneum Books
Category : Health & Fitness
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Description : Read Now Feeling Fit In Your 40s by Richard Benyo and you can download with pub, pdf, txt, doc, and more file format with free account. discusses weight, diet, exercise, alcohol, smoking, drugs, stress, relaxation, sickness, and aging, and offers advice on how to live a healthy, happy, and fulfilling life in middle age.

The Chic Geek's Fashion, Grooming and Style Guide for Men

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Author by : Marcus Jaye
Languange Used : English, France, Spanish, Italia and chinese
Page : 176
Isbn : 9781847327697
Identifier : 1847327699
Release : 2011
Publisher by : Carlton Books Limited
Category : Health & Fitness
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Description : Read Now The Chic Geek S Fashion Grooming And Style Guide For Men by Marcus Jaye and you can download with pub, pdf, txt, doc, and more file format with free account. presents a guide to emulating the geek look and offers fashion and grooming advice for every occasion.