Get Smart Five Steps Toward A Healthy Brain

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Get Smart! Five Steps Toward a Healthy Brain

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Author by : Arthur Shimamura
Languange Used : English, France, Spanish, Italia and chinese
Page : 154
Isbn : 9781548374051
Identifier : 1548374059
Release : 2017-06-28
Publisher by : Createspace Independent Publishing Platform
Category :
Total Download : 9057554
Total Read : 8568296
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Description : Read Now Get Smart by Arthur Shimamura and you can download with pub, pdf, txt, doc, and more file format with free account. this book offers a simple and practical guide toward a healthy brain and lifelong learning. filled with fun tips and up-to-date information from the health sciences, you'll learn to make the most of your brain's potential. so get going and get smart!

Experiencing Art In the Brain of the Beholder

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Author by : Arthur Shimamura
Languange Used : English, France, Spanish, Italia and chinese
Page : 280
Isbn : 0199936935
Identifier : 9780199936939
Release : 2013-08-08
Publisher by : Oxford University Press
Category : Medical
Total Download : 8708204
Total Read : 6907428
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Description : Read Now Experiencing Art by Arthur Shimamura and you can download with pub, pdf, txt, doc, and more file format with free account. how do we appreciate a work of art? awarded a guggenheim fellowship to explore connections between art, mind, and brain, arthur shimamura takes findings from psychological and brain sciences to address ways of understanding our aesthetic responses.

Principles of Brain Management A Practical Approach to Making the Most of Your Brain

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Author by : Ilchi Lee
Languange Used : English, France, Spanish, Italia and chinese
Page : 117
Isbn : 0979938805
Identifier : 9780979938801
Release : 2007
Publisher by : BEST Life Media
Category : Self-Help
Total Download : 7821861
Total Read : 7173118
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Description : Read Now Principles Of Brain Management by Ilchi Lee and you can download with pub, pdf, txt, doc, and more file format with free account. your brain decides everything that you are and everything that you will become. it is through the brain that you make the choices and execute the actions that ultimately make the day-to-day reality of your life. if you want to become everything that you dream of being, you must take hold of your brain and use it according to your wishes. by following the simple wisdom provided in this book, you will take a bold step toward creating the life you were always meant to live. this book will help you: - gain a sense of empowerment over your brain - understand the significance of your brain in your life. - create more positive, life-affirming habits - unlock your brain's true potential. - live with a greater sense of hope and fulfillment.

Psychocinematics Exploring Cognition at the Movies

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Author by : Arthur P. Shimamura
Languange Used : English, France, Spanish, Italia and chinese
Page : 385
Isbn : 0199862133
Identifier : 9780199862139
Release : 2013-04-11
Publisher by : Oxford University Press
Category : Medical
Total Download : 4497904
Total Read : 1066066
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Description : Read Now Psychocinematics by Arthur P. Shimamura and you can download with pub, pdf, txt, doc, and more file format with free account. how do movies engage us so thoroughly, capturing our sensations, thoughts, and emotions? this edited volume introduces psychocinematics, which brings together film theorists, philosophers, psychologists, and neuroscientists to consider the viability of a scientific approach to our movie experience.

Author by : Steven Masley, M.D.
Languange Used : English, France, Spanish, Italia and chinese
Page : 384
Isbn : 1524732397
Identifier : 9781524732394
Release : 2018-01-02
Publisher by : Knopf
Category : Health & Fitness
Total Download : 2907818
Total Read : 7999900
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Description : Read Now The Better Brain Solution by Steven Masley, M.D. and you can download with pub, pdf, txt, doc, and more file format with free account. in this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, dr. steven masley (bestselling author of the 30-day heart tune-up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. based on more than a decade of clinical research, the better brain solution provides the tools you need to fight back. here, dr. masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including alzheimer’s disease. plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Clinical Medical Assisting: A Professional, Field Smart Approach to the Workplace

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Author by : Michelle Heller, Lynette M Veach
Languange Used : English, France, Spanish, Italia and chinese
Page : 752
Isbn : 111179393X
Identifier : 9781111793937
Release : 2008-10-07
Publisher by : Cengage Learning
Category : Medical
Total Download : 5044835
Total Read : 9760144
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Description : Read Now Clinical Medical Assisting A Professional Field Smart Approach To The Workplace by Michelle Heller, Lynette M Veach and you can download with pub, pdf, txt, doc, and more file format with free account. medical assistants are being called upon more than ever before to perform complex tasks, to possess strong computer and patient screening skills, and to communicate effectively with patients and other medical professionals. rooted in real-life, this book will give you the confidence to think on a higher level and develop problem solving skills, while learning the clinical competencies and technical skills needed to succeed on the job. the book's practical toolbox approach, combined with hands-on electronic medical records training, will help you begin your journey to becoming a successful and professional clinical medical assistant. important notice: media content referenced within the product description or the product text may not be available in the ebook version.

Power Up Your Mind Learn Faster, Work Smarter

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Author by : Bill Lucas
Languange Used : English, France, Spanish, Italia and chinese
Page : 276
Isbn : 1857884965
Identifier : 9781857884968
Release : 2011-07-12
Publisher by : Hachette UK
Category : Self-Help
Total Download : 4531574
Total Read : 5533992
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Description : Read Now Power Up Your Mind by Bill Lucas and you can download with pub, pdf, txt, doc, and more file format with free account. shows how everyone has the capacity to succeed and how most use only a small portion of their talents.

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

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Author by : John Arden
Languange Used : English, France, Spanish, Italia and chinese
Page : 272
Isbn : 9780071826549
Identifier : 0071826548
Release : 2014-01-07
Publisher by : McGraw-Hill Education
Category : Self-Help
Total Download : 2336055
Total Read : 6297655
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Description : Read Now The Brain Bible How To Stay Vital Productive And Happy For A Lifetime by John Arden and you can download with pub, pdf, txt, doc, and more file format with free account. the real path to brain health--based on cutting-edge brain science let's face it: you want to keep your brain in great shape. but but how do you sift through the clutter of information and media coverage in order to find the facts? the brain bible one of today's leading experts on brain health, dr. john arden tells it straight: there is no single remedy for maintaining sharpmindedness into old age. but there are a lot of things you can do that, over the course of time, will work wonders. it's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine. dr. arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. basing his conclusions on cutting-edge research, dr. arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial brain bible factors you need to be mindful of: education - read and keep your brain active diet - what you eat and drink directly affects your brain health exercise - starting a fitness routine is simpler than you think relationships - the love of friends and family has a strong healing power sleep - get enough but not too much sleep here are just a few samples of dr. arden's tips for improving your brain health: drink water even when you're not thirsty take the stairs instead of the elevator laugh a lot don't drink alcohol before going to bed eat fish at least twice a week if you want to keep your brain sharp--and who doesn't?--the brain bible is packed with the simple lifestyle changes you will want to make. after exploring the five brain bible factors, dr. arden shares indispensable advice on how to lower your everyday stress level. then he provides the 7-day brain bible jumpstart plan you can use to start changing your lifestyle and improving your brain today. the brain bible can help make your brain--and your life--better than ever. praise for the brain bible: "successful aging just doesn't happen--it takes knowledge, wisdom, and action. read this book and let dr. john arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- louis cozolino, phd, pepperdine university, author of the neuroscience of human relationships and the neuroscience of psychotherapy "in the brain bible, dr. john arden provides an uplifting read.... this book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. building on the latest biomedical and psychosocial research, arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. this is a must-read." -- ian h. robertson, phd, trinity college, author of the winner effect "this book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. essential reading." -- john soderlund, counseling psychologist and publishing editor, new therapist "if you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- charlotte a. tomaino, phd, author of awakening the brain

Alzheimer's Association Presents The Big Brain Puzzle Book

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Author by : Terry Stickels
Languange Used : English, France, Spanish, Italia and chinese
Page : 160
Isbn : 9781603208208
Identifier : 1603208208
Release : 2009-09-15
Publisher by : Time Home Entertainment
Category : Games
Total Download : 2271247
Total Read : 7380974
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Description : Read Now Alzheimer S Association Presents The Big Brain Puzzle Book by Terry Stickels and you can download with pub, pdf, txt, doc, and more file format with free account. solving puzzles are a fun way to stimulate your brain. the big brain puzzle book does just that, with over 150 alzheimer's association- approved puzzles from renowned brain teaser terry stickels. stickels writes stickelers, a puzzle column, appearing in over 200 local and national newspapers daily. here is a sampling of the types of mind bending, brain exercising puzzles inside: frame games find an every day phrase hidden inside words or drawings of rebus puzzles. spatial visual answer questions while looking at 3-dimensional objects on a 2 dimensional page. squeezers fill in the blanks with letters in the middle of two words creating two 2-syllable words. word search find words within blocks of letters going horizontally, diagonally or vertically. trivia answer questions to seemingly obvious questions and learn something new in the process. trickledowns in five steps, changing one letter at a time, come up with a whole new word. readers will enjoy this great variety of puzzles from renowned puzzle creator terry stickels, while benefiting a great cause.

Heart Healthy for Life

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Author by : Peter Jaret
Languange Used : English, France, Spanish, Italia and chinese
Page : 255
Isbn : 9780762103973
Identifier : 0762103973
Release : 2002-01-01
Publisher by : Readers Digest
Category : Health & Fitness
Total Download : 5852571
Total Read : 7186517
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Description : Read Now Heart Healthy For Life by Peter Jaret and you can download with pub, pdf, txt, doc, and more file format with free account. provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.

Your Child's Growing Mind Brain Development and Learning From Birth to Adolescence

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Author by : Jane Healy
Languange Used : English, France, Spanish, Italia and chinese
Page : 432
Isbn : 0307788946
Identifier : 9780307788948
Release : 2011-04-20
Publisher by : Harmony
Category : Family & Relationships
Total Download : 6411825
Total Read : 6039928
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Description : Read Now Your Child S Growing Mind by Jane Healy and you can download with pub, pdf, txt, doc, and more file format with free account. the completely updated and expanded version of the 1987 classic hailed by parents and educators everywhere. from the trade paperback edition.

The New Geography of Jobs

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Author by : Enrico Moretti
Languange Used : English, France, Spanish, Italia and chinese
Page : 304
Isbn : 0547750145
Identifier : 9780547750149
Release : 2012-05-22
Publisher by : Houghton Mifflin Harcourt
Category : Business & Economics
Total Download : 7959015
Total Read : 47118
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Description : Read Now The New Geography Of Jobs by Enrico Moretti and you can download with pub, pdf, txt, doc, and more file format with free account. “a timely and smart discussion of how different cities and regions have made a changing economy work for them – and how policymakers can learn from that to lift the circumstances of working americans everywhere.”—barack obama we’re used to thinking of the united states in opposing terms: red versus blue, haves versus have-nots. but today there are three americas. at one extreme are the brain hubs—cities like san francisco, boston, and durham—with workers who are among the most productive, creative, and best paid on the planet. at the other extreme are former manufacturing capitals, which are rapidly losing jobs and residents. the rest of america could go either way. for the past thirty years, the three americas have been growing apart at an accelerating rate. this divergence is one the most important developments in the history of the united states and is reshaping the very fabric of our society, affecting all aspects of our lives, from health and education to family stability and political engagement. but the winners and losers aren’t necessarily who you’d expect. enrico moretti’s groundbreaking research shows that you don’t have to be a scientist or an engineer to thrive in one of the brain hubs. carpenters, taxi-drivers, teachers, nurses, and other local service jobs are created at a ratio of five-to-one in the brain hubs, raising salaries and standard of living for all. dealing with this split—supporting growth in the hubs while arresting the decline elsewhere—is the challenge of the century, and the new geography of jobs lights the way.

Depression Anxiety and the Brain in Your Gut How Thought, Emotion and Behavior Work and How to Get Back to Normal

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Author by : Kelly Burris
Languange Used : English, France, Spanish, Italia and chinese
Page :
Isbn : 9780964424135
Identifier : 0964424134
Release : 2016-11-10
Publisher by : Illumine Studios
Category :
Total Download : 3421056
Total Read : 1329754
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Description : Read Now Depression Anxiety And The Brain In Your Gut by Kelly Burris and you can download with pub, pdf, txt, doc, and more file format with free account. define normal, eliminate labels and measure outcomes at every session most people are stunned when informed there is not a definition for normal in emotional wellness (mental health). this absence of a definition leaves the client subject to labeling via diagnosis, getting drug through the junk yard of their past, and caught in a perpetual cycle of therapy and medication. when normal is defined, a clear objective can be established, outcomes can be measured and diagnosis and labeling are no longer necessary. all of this leads to a higher level of scrutiny of the practitioner and begins the elimination of stigma. by definition a thought process cannot be an illness or disease. therefore, changing the terms mental health and mental illness to emotional wellness brings integrity and a sense of focus to what is now called mental health. with over 150 medical references and measurable outcomes at every session the burris process has changed the definition of mind-body-spirit health. regardless of whether you suffer from depression, ptsd, addiction, substance abuse, bipolar disorder, adhd, an eating disorder or simply want to be successful with a diet, fitness and weight loss program, you must have tools which will enable you to take control of how you feel every day. *learn the mechanism of thought, emotion and behavior *learn how to define normal and keep yourself there *learn why emotional and gut health measurement is imperative *learn to distinguish between a psychological and physiological issue the brain in your gut with over 500 million neurons (brain cells) in the gut and bidirectional communication with the brain via the vagus nerve, gut health must not only be considered in emotional wellness (mental health) but must also be measured. we take a close look at the effect the gut has on everything from the central nervous system to thought, emotion and behavior and how to correct it for the ultimate personal transformation.

Think and Grow Rich

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Author by : Napoleon Hill
Languange Used : English, France, Spanish, Italia and chinese
Page : 236
Isbn : 9781585093335
Identifier : 1585093335
Release : 2009-08
Publisher by :
Category : Business & Economics
Total Download : 2370020
Total Read : 1447214
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Description : Read Now Think And Grow Rich by Napoleon Hill and you can download with pub, pdf, txt, doc, and more file format with free account. hill, an understudy to billionaire andrew carnegie, interviews hundreds of successful people, many who were millionaires, in order to determine the secrets to wealth and success.

The Altruistic Brain How We are Naturally Good

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Author by : Donald W. Pfaff, Sandra Sherman
Languange Used : English, France, Spanish, Italia and chinese
Page : 295
Isbn : 0199377464
Identifier : 9780199377466
Release : 2015
Publisher by : Oxford University Press, USA
Category : FAMILY & RELATIONSHIPS
Total Download : 99594
Total Read : 4371015
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Description : Read Now The Altruistic Brain by Donald W. Pfaff, Sandra Sherman and you can download with pub, pdf, txt, doc, and more file format with free account. "unlike any other study in its field, the altruistic brain synthesizes into one theory the most important research into how and why - by purely physical mechanisms - humans empathize with one another and respond altruistically."--book jacket.

The Sharpbrains Guide to Brain Fitness How to Optimize Brain Health and Performance at Any Age

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Author by : Alvaro Fernandez, Elkhonon Goldberg
Languange Used : English, France, Spanish, Italia and chinese
Page : 267
Isbn : 9780982362976
Identifier : 0982362978
Release : 2013
Publisher by : Sharpbrains Incorporated
Category : Brain
Total Download : 4988951
Total Read : 5446588
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Description : Read Now The Sharpbrains Guide To Brain Fitness by Alvaro Fernandez, Elkhonon Goldberg and you can download with pub, pdf, txt, doc, and more file format with free account. "using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...the authors suggest myriad activities to help the process along...(this is) a stimulating, challenging resource, full of solid information and practical tips for improving brain health." -kirkus reviews modern life places extraordinary demands on our brains. not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. yet, we often ignore our most precious resource to do so: our brain. the sharpbrains guide to brain fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. with useful, pragmatic and personalized tips and suggestions that are easy to implement, the sharpbrains guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. whether your goal is to become more resilient, enhance memory, ward off alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." this new and much-expanded edition of the guide aarp named a best book on brain fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. a thought-provoking, practical and captivating read, the sharpbrains guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. it's time to rethink, and to truly apply, "use it or lose it." praise for the book "one of those books you cannot ignore. insightful, to the point, actionable. a book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -dr. tobias kiefer, director global learning & development, booz & company "a great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and smart health, at the societal level." -misha pavel, phd, program director for the national science foundation's smart health and wellbeing program "this is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -sandra bond chapman, phd, founder and chief director, ut-dallas' center for brainhealth "an essential reference on the field of brain fitness, neuroplasticity and cognitive health" -walter jessen, phd, founder and editor, highlight health "a much-needed resource to help us better understand our brains and minds and how to nourish them through life." -susan e. hoffman, director, osher lifelong learning institute at uc berkeley"