Pilates For The Outdoor Athlete

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Pilates for the Outdoor Athlete

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Author by : Lauri Ann Stricker
Languange Used : English, France, Spanish, Italia and chinese
Page : 248
Isbn : 9781555915919
Identifier : 1555915914
Release : 2007
Publisher by : Fulcrum Publishing
Category : Health & Fitness
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Conditioning for Outdoor Fitness

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Author by : David Musnick
Languange Used : English, France, Spanish, Italia and chinese
Page : 318
Isbn : 9780898864502
Identifier : 089886450X
Release : 1999
Publisher by : Mountaineers Books
Category : Sports & Recreation
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Encyclopedia of Sports Medicine

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Author by : Lyle J. Micheli, M.D.
Languange Used : English, France, Spanish, Italia and chinese
Page : 1880
Isbn : 1506320104
Identifier : 9781506320106
Release : 2010-11-17
Publisher by : SAGE Publications
Category : Medical
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Description : Read Now Encyclopedia Of Sports Medicine by Lyle J. Micheli, M.D. and you can download with pub, pdf, txt, doc, and more file format with free account. to request a free 30-day online trial to this product, visit www.sagepub.com/freetrial with an ever-growing variety of sports and exercise opportunities open to people of all ages, classes, and races, participation in casual sports has blossomed in recent decades, while interest in collegiate and professional sports has continued to soar. the field of sports medicine is thriving in response to the demand for health care professionals to care for people involved in vigorous exercise. now more than ever, it is imperative that doctors, physical therapists, surgeons, nurses, and alternative medicine practitioners understand and are able to treat effectively the types of conditions stemming from all types of physical activity, ranging from pleasure walking to professional football. presenting state-of-the-art research and evidence-based applications, this four-volume resource provides the most comprehensive and accessible information available on sports medicine. the encyclopedia of sports medicine describes all aspects of the field with perspectives, concepts, and methods from the medical, behavioral, and social sciences and physical education. key features · includes contributions from preeminent healthcare professionals who are renowned experts · presents a broad spectrum of entries covering a variety of key topics, a glossary, and two appendices · contains more than 550 tables and images, including anatomical drawings, x-rays, and mri scans · illustrates selected diagnostic and treatment techniques step-by-step with more than 200 photographs · offers an in-depth examination of the various career opportunities in this area, including orthopedists, athletic trainers, sports psychologists, and nutritionists key themes · conditioning and training · diagnosis and treatment of sports injuries · diet and nutrition · doping and performance enhancement · exercise physiology, biomechanics, kinesiology · injuries and disorders · injury prevention · medical conditions affecting sports participation · rehabilitation and physical therapy · special populations · specialties and occupations in sports medicine · sports and society · sports and sports medicine · sports psychology · sports-specific injuries · women and sports

Manual de Pilates na Bola

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Author by : RAFAEL LEON
Languange Used : English, France, Spanish, Italia and chinese
Page : 284
Isbn : 857452333X
Identifier : 9788574523330
Release :
Publisher by : Brasport
Category :
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Description : Read Now Manual De Pilates Na Bola by RAFAEL LEON and you can download with pub, pdf, txt, doc, and more file format with free account. este livro descreve exercícios do método pilates acompanhados de fotos com a descrição de cada fase dos movimentos e das posturas. os exercícios são indicados para todos os níveis, desde o iniciante, passando pelo intermediário e chegando ao avançado, com orientações sobre o momento certo de evoluir para estágios mais complexos. a proposta do autor é ensinar a planejar uma aula de pilates e a executar uma série de exercícios conforme as necessidades posturais de cada um.

The Pilates Edge An Athlete's Guide to Strength and Performance

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Author by : Karrie Adamany
Languange Used : English, France, Spanish, Italia and chinese
Page : 308
Isbn : 9781583331842
Identifier : 1583331840
Release : 2004
Publisher by : Penguin
Category : Health & Fitness
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Description : Read Now The Pilates Edge by Karrie Adamany and you can download with pub, pdf, txt, doc, and more file format with free account. introduces a complete body conditioning program that combines precision movement and the principles of pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. original.

The Publishers Weekly

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : UCSD:31822036963536
Release : 2007
Publisher by : no defined
Category : American literature
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Pilates and Conditioning for Athletes An Integrated Approach to Performance and Recovery

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Author by : Amy Lademann
Languange Used : English, France, Spanish, Italia and chinese
Page : 264
Isbn : 1492587516
Identifier : 9781492587514
Release : 2019-01-02
Publisher by : Human Kinetics
Category : Health & Fitness
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Description : Read Now Pilates And Conditioning For Athletes by Amy Lademann and you can download with pub, pdf, txt, doc, and more file format with free account. gain the competitive edge with the innovative training methods in pilates and conditioning for athletes. this science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: agility flexibility mobility power speed stability strength begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. then follow detailed instructions for 124 pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. you will learn the following: breathing exercises to increase lung capacity and reduce stress stretching routines to open your hips, hamstrings, and back joint articulation to improve range of motion and balance resistance training for strength and power medicine ball training for working in diagonal and transverse planes a dynamic warm-up series to begin each training session you can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. successful athletes never leave their training to chance: every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, pilates and conditioning for athletes will help you incorporate pilates training to become a stronger, faster, healthier, and better-equipped athlete. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. the pilates and conditioning for athletes online ce exam may be purchased separately or as part of the pilates and conditioning for athletes with ce exam package that includes both the book and the exam.

The Triathlete's Training Bible

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Author by : Joe Friel
Languange Used : English, France, Spanish, Italia and chinese
Page : 306
Isbn : 9781931382427
Identifier : 1931382425
Release : 2004
Publisher by : Velopress
Category : Sports & Recreation
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Description : Read Now The Triathlete S Training Bible by Joe Friel and you can download with pub, pdf, txt, doc, and more file format with free account. "coach joe friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. you will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. in addition to the physical aspect of training, friel addresses the importance of mental preparation and training, from attitude to zealousness. whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- page [4] cover.

Pilates, 2E

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Author by : Isacowitz, Rael
Languange Used : English, France, Spanish, Italia and chinese
Page : 392
Isbn : 1450434169
Identifier : 9781450434164
Release : 2014-03-05
Publisher by : Human Kinetics
Category : Health & Fitness
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Description : Read Now Pilates 2e by Isacowitz, Rael and you can download with pub, pdf, txt, doc, and more file format with free account. covering mat work and apparatus, pilates, second edition, is the most respected and comprehensive guide available. exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. many exercises include variations for increasing or decreasing the challenge.

American Book Publishing Record

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : UOM:39015066180442
Release : 2007
Publisher by : no defined
Category : American literature
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Strength Training on the Ball A Pilates Approach to Optimal Strength and Balance

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Author by : Colleen Craig
Languange Used : English, France, Spanish, Italia and chinese
Page : 272
Isbn : 1620550601
Identifier : 9781620550601
Release : 2005-04-13
Publisher by : Simon and Schuster
Category : Health & Fitness
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Description : Read Now Strength Training On The Ball by Colleen Craig and you can download with pub, pdf, txt, doc, and more file format with free account. a unique series of pilates strength-building exercises using the swiss exercise ball, resistance bands, and weights • from the bestselling author of pilates on the ball and abs on the ball • features specialized strength-training workouts for readers of all ages and fitness levels • chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and pilates teachers in strength training on the ball colleen craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. strength training on the ball is modeled after craig's groundbreaking and bestselling works pilates on the ball and abs on the ball. it contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and pilates teachers. the book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Pilates for Athletes Beginner to Advanced Total Training Program for Athletes in Every Sport

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Author by : Sean Vigue
Languange Used : English, France, Spanish, Italia and chinese
Page : 77
Isbn : 098519572X
Identifier : 9780985195724
Release : 2018-04-05
Publisher by : Sean Vigue
Category : Sports & Recreation
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Description : Read Now Pilates For Athletes by Sean Vigue and you can download with pub, pdf, txt, doc, and more file format with free account. the #1 bestselling training manual for athletes! sean vigue is a 7 time bestselling author and the "most watched yoga and pilates guy on the planet". he's helped millions of athletes transform and strengthen their bodies with mat pilates and now it's your turn! this is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on every level. whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, mma, gymnastics, dance etc you will massively improve your athletic skills across the board with "pilates for athletes"! training logs for every major sport are included! ✔️this book contains over 40 beginner to advanced unique total body pilates exercises with full color photos, descriptions and modifications. you've never done or experienced total body exercises like these! ✔️also included are 5 easy to follow complete and comprehensive pilates workout videos so you can exercise directly with sean and learn the best ways to breathe, move and transition through the many exercises. the five complete workout videos included are: ✔️pilates for abs ✔️pilates for flexibility ✔️pilates for your back ✔️classic pilates workout ✔️the official pilates for athletestraining routine ✔️training logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime these are just like attending sean's live pilates classes and you can do this program anywhere and anytime. it fits perfectly into your schedule. this book features the mat pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. buy your copy now and begin today!