Sneaky Fitness Fun Foolproof Ways To Slip Fitness Into Your Child Everyday Life

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Sneaky Fitness Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 296
Isbn : 9780762437955
Identifier : 0762437952
Release : 2009-12-22
Publisher by : Running Press
Category : Family & Relationships
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Description : Read Now Sneaky Fitness by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. new york times bestselling author missy chase lapine inspired legions of parents to “sneak” good food into their children's meals with the sneaky chef. now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert larysa didio to provide parents with “sneaky strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. sneaky fitness will include: • age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • tips on specific toys and games that encourage exercise • more healthy (and sneaky) recipes for fueling newly-active kids like the other sneaky chef books, sneaky fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!

Sneaky Blends Supercharge Your Health with More Than 100 Recipes Using the Power of Purees

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 304
Isbn : 1501130390
Identifier : 9781501130397
Release : 2016-09-27
Publisher by : Simon and Schuster
Category : Cooking
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Description : Read Now Sneaky Blends by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. the new york times bestselling author of the sneaky chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. blend (blend) noun: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. when the new york times bestselling sneaky chef took off, missy chase lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. blends). what surprised her, though, was that those same parents were using blends in their own recipes and feeling more energized. taking her cue from those parents, missy is on a mission with sneaky blends to show how anyone can eat healthy without sacrificing taste. starting off with fifteen signature base blends, such as butternut squash-apple, black bean-blueberry-baby kale, and carrot-sweet potato, missy shows you how these nutrient packed blends can kick start your healthy lifestyle. when these blends are added to your favorite recipes or one of missy’s delicious recipes like zucchini pasta piccata, chai tea smoothie bowl, cheesy kale-basil soufflé, meaty mushroom bolognese, or 45-calorie pumpkin whoopie pies, they instantly become healthy. this is healthy eating without deprivation! missy also has created the blends cleanse™, a 3-day body reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

The Sneaky Chef Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 320
Isbn : 0762434104
Identifier : 9780762434107
Release : 2007-08-17
Publisher by : Running Press Adult
Category : Cooking
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Description : Read Now The Sneaky Chef by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. with their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, pop-sicles, and cookies. missy chase lapine, former publisher of eating well magazine, faced the same challenges with her two young daughters, and she sought a solution. now in the sneaky chef, lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. with the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. examples of "sneaky" recipes include: no harm chicken parm power pizza incognito burritos guerilla grilled cheese brainy brownies health-by-chocolate cookies quick fixes for jell-o(r)

The Sneaky Chef to the Rescue 101 All-New Recipes and Sneaky Tricks for Creating Healthy Meals Kids Will Love

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 296
Isbn : 0786745436
Identifier : 9780786745432
Release : 2009-03-24
Publisher by : Hachette UK
Category : Cooking
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Description : Read Now The Sneaky Chef To The Rescue by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. the new york times bestselling author returns—this time responding directly to her readers' most pressing concerns. legions of fans have written to her, asking for more recipes that focus on their specific family challenges. she's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: • sneaky chef light: delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste! • sneaky chef for food allergies. for the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. • sneaky chef for more variety—more make-ahead purees and crafty, kid-friendly recipes the whole family will love. • sneaky chef celebrates! even special days can be healthy, as the sneaky chef unveils recipes for birthdays, thanksgiving, christmas, chanukah, valentine's day, passover, easter, and more! sneaky chef to the rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.

The Short Stories of F. Scott Fitzgerald

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Author by : F. Scott Fitzgerald
Languange Used : English, France, Spanish, Italia and chinese
Page : 797
Isbn : 0684842505
Identifier : 9780684842509
Release : 1998-04-15
Publisher by : Simon and Schuster
Category : Fiction
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Description : Read Now The Short Stories Of F Scott Fitzgerald by F. Scott Fitzgerald and you can download with pub, pdf, txt, doc, and more file format with free account. f. scott fitzgerald is best known for his novels such as the great gatsby, but during his all-too-brief literary life, he sold some 160 short stories to popular magazines. here, noted scholar and biographer matthew bruccoli assembles in one volume the full scope of the best of fitzgerald's short fiction. these 43 sparkling masterpieces are offered in a handsome scribner classics edition, perfect for the home library.

The Anarchist Cookbook

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Author by : William Powell
Languange Used : English, France, Spanish, Italia and chinese
Page : 160
Isbn : 1387570226
Identifier : 9781387570225
Release : 1971
Publisher by : Lulu.com
Category :
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Description : Read Now The Anarchist Cookbook by William Powell and you can download with pub, pdf, txt, doc, and more file format with free account. the anarchist cookbook will shock, it will disturb, it will provoke. it places in historical perspective an era when "turn on, burn down, blow up" are revolutionary slogans of the day. says the author" "this book... is not written for the members of fringe political groups, such as the weatherman, or the minutemen. those radical groups don't need this book. they already know everything that's in here. if the real people of america, the silent majority, are going to survive, they must educate themselves. that is the purpose of this book." in what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. there i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. there is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Cleaning and Stain Removal for Dummies

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Author by : Gill Chilton
Languange Used : English, France, Spanish, Italia and chinese
Page : 352
Isbn : 0764570374
Identifier : 9780764570377
Release : 2004-10-22
Publisher by : John Wiley & Sons
Category : House & Home
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Description : Read Now Cleaning And Stain Removal For Dummies by Gill Chilton and you can download with pub, pdf, txt, doc, and more file format with free account. whether you’re a devout neatnik or a free spirit who likes todraw designs in dust, cleaning & stain removal fordummies is for you. it helps you make quick work of dirty workwith all kinds of practical tips and techniques, plus trade secretsused by the pros. you’ll learn how to use the properequipment and tackle specific cleaning challenges, including floors, walls, and ceilings the kitchen and bathrooms furniture and furnishings appliances and equipment windows bicycles and cars clothes and laundry decks, driveways, and patios there are whole sections on removing stains and tackling 101common problems that you’ll use as a reference when facedwith life’s inevitable spills and mishaps. author gillchilton, a columnist who writes home tips for family circle,doesn’t just give tips to make cleaning easier, but providestips to make life easier, including: a room-by-room guide to what needs to be done, and howoften daily and weekly lists so you can stay on top of things quick fixes before unexpected guests arrive how to get the most results in the least time a perfect gift for young people going off to school or settingup a house for the first time, for adults suddenly forced to takeresponsibility for a modicum of cleanliness, or for experiencedhousekeepers who want to learn short-cuts and money-savers, this isthe book that helps people get off to a clean start!

Fast Food Nation The Dark Side of the All-American Meal

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Author by : Eric Schlosser
Languange Used : English, France, Spanish, Italia and chinese
Page : 362
Isbn : 0547750331
Identifier : 9780547750330
Release : 2012
Publisher by : Houghton Mifflin Harcourt
Category : Business & Economics
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Description : Read Now Fast Food Nation by Eric Schlosser and you can download with pub, pdf, txt, doc, and more file format with free account. explores the homogenization of american culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production.

Malicious Cryptography Exposing Cryptovirology

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Author by : Adam Young
Languange Used : English, France, Spanish, Italia and chinese
Page : 416
Isbn : 0764568469
Identifier : 9780764568466
Release : 2004-07-30
Publisher by : John Wiley & Sons
Category : Computers
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Description : Read Now Malicious Cryptography by Adam Young and you can download with pub, pdf, txt, doc, and more file format with free account. hackers have uncovered the dark side of cryptography—thatdevice developed to defeat trojan horses, viruses, password theft,and other cyber-crime. it’s called cryptovirology, the art ofturning the very methods designed to protect your data into a meansof subverting it. in this fascinating, disturbing volume, theexperts who first identified cryptovirology show you exactly whatyou’re up against and how to fight back. they will take you inside the brilliant and devious mind of ahacker—as much an addict as the vacant-eyed denizen of thecrackhouse—so you can feel the rush and recognize youropponent’s power. then, they will arm you for thecounterattack. this book reads like a futuristic fantasy, but be assured, thethreat is ominously real. vigilance is essential, now. understand the mechanics of computationally secure informationstealing learn how non-zero sum game theory is used to developsurvivable malware discover how hackers use public key cryptography to mountextortion attacks recognize and combat the danger of kleptographic attacks onsmart-card devices build a strong arsenal against a cryptovirology attack

The Happiness Trap Stop Struggling, Start Living

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Author by : Russ Harris
Languange Used : English, France, Spanish, Italia and chinese
Page : 284
Isbn : 1921966343
Identifier : 9781921966347
Release : 2013
Publisher by : Exisle Publishing
Category : Body, Mind & Spirit
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Description : Read Now The Happiness Trap by Russ Harris and you can download with pub, pdf, txt, doc, and more file format with free account. a guide to act: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. international bestseller, 'the happiness trap', has been published in over thirty countries and twenty-two languages. now updated. popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. and unfortunately, popular psychological approaches are making it even worse! in this easy-to-read, practical and empowering self-help book, dr russ harries, reveals how millions of people are unwittingly caught in the 'the happiness trap', where the more they strive for happiness the more they suffer in the long term. he then provides an effective means to escape through the insights and techniques of act (acceptance and commitment therapy), a groundbreaking new approach based on mindfulness skills. by clarifying your values and developing mindfulness (a technique for living fully in the present moment), act helps you escape the happiness trap and find true satisfaction in life. mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. the book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Beyond Addiction How Science and Kindness Help People Change

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Author by : Jeffrey Foote
Languange Used : English, France, Spanish, Italia and chinese
Page : 336
Isbn : 1476709475
Identifier : 9781476709475
Release : 2014-02-18
Publisher by : Simon and Schuster
Category : Medical
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Description : Read Now Beyond Addiction by Jeffrey Foote and you can download with pub, pdf, txt, doc, and more file format with free account. leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (self-help)

Out With It How Stuttering Helped Me Find My Voice

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Author by : Katherine Preston
Languange Used : English, France, Spanish, Italia and chinese
Page : 244
Isbn : 145167659X
Identifier : 9781451676594
Release : 2014-03-04
Publisher by : Simon and Schuster
Category : Biography & Autobiography
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Description : Read Now Out With It by Katherine Preston and you can download with pub, pdf, txt, doc, and more file format with free account. "a fresh, engaging account of a young woman's journey, first to find a cure for a lifelong struggle with stuttering, and ultimately to embrace the voice that has defined her character. imagine this: you're a beautiful, blonde, stylish, highly intelligent, gregarious young woman curious about the world with a lot to say about it. but every time you open your mouth, a stutter comes out. in order to do something as simple as say your name, you must physically force the word. which doesn't always look so pretty. at the age of seven, katherine preston learned that she was a stutterer. from that point on she battled the fear of communicating with the world by denying that her speech was an issue. finally, a humiliating experience inspired her to take an unusual action. in out with it she tells the hilariously heartbreaking yet ultimately uplifting story of her year spent traveling around the united states to interview more than 100 stutterers, speech therapists, and researchers. what begins as a search for a cure becomes a journey that debunks the misconceptions that shroud the condition and a love story that changes her perspective on normality. out with it offers a fresh perspective on our obsession with physical perfection and an exploration of what our voice, and our vulnerabilities, means to each of us. it sheds light on an ancient condition that afflicts approximately 4 million in the u.s. and 60 million people worldwide. in addition to experts, katherine interviewed writers, actresses, musicians, socialworkers, psychologists, farmers, and financiers men and women of all walks of life who were working to overcome their speech problems. combining memoir and investigative journalism, out with it is an incredibly compelling, informative and heartwarming memoir about understanding and embracing one's self and the voice within"--