Sneaky Fitness Fun Foolproof Ways To Slip Fitness Into Your Child Everyday Life

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Sneaky Fitness Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

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Author by : Missy Chase Lapine, Larysa Didio
Languange Used : English, France, Spanish, Italia and chinese
Page : 296
Isbn : 9780762437955
Identifier : 0762437952
Release : 2009-12-22
Publisher by : Running Press
Category : Family & Relationships
Total Download : 4997848
Total Read : 3981570
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Description : Read Now Sneaky Fitness by Missy Chase Lapine, Larysa Didio and you can download with pub, pdf, txt, doc, and more file format with free account. new york times bestselling author missy chase lapine inspired legions of parents to “sneak” good food into their children's meals with the sneaky chef. now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert larysa didio to provide parents with “sneaky strategies” for fitting in more exercise and calorie-burning activities into their child's daily routine. sneaky fitness will include: • age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens) • tips on specific toys and games that encourage exercise • more healthy (and sneaky) recipes for fueling newly-active kids like the other sneaky chef books, sneaky fitness is a revolutionary way for parents to improve their family's health—one sneaky day at a time!

The Sneaky Chef Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 320
Isbn : 0762434104
Identifier : 9780762434107
Release : 2007-08-17
Publisher by : Running Press Adult
Category : Cooking
Total Download : 8166647
Total Read : 9044118
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Description : Read Now The Sneaky Chef by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. with their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, pop-sicles, and cookies. missy chase lapine, former publisher of eating well magazine, faced the same challenges with her two young daughters, and she sought a solution. now in the sneaky chef, lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. with the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. examples of "sneaky" recipes include: no harm chicken parm power pizza incognito burritos guerilla grilled cheese brainy brownies health-by-chocolate cookies quick fixes for jell-o(r)

The Sneaky Chef to the Rescue 101 All-New Recipes and Sneaky Tricks for Creating Healthy Meals Kids Will Love

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Author by : Missy Chase Lapine
Languange Used : English, France, Spanish, Italia and chinese
Page : 296
Isbn : 0786745436
Identifier : 9780786745432
Release : 2009-03-24
Publisher by : Hachette UK
Category : Cooking
Total Download : 8556228
Total Read : 8390468
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Description : Read Now The Sneaky Chef To The Rescue by Missy Chase Lapine and you can download with pub, pdf, txt, doc, and more file format with free account. the new york times bestselling author returns—this time responding directly to her readers' most pressing concerns. legions of fans have written to her, asking for more recipes that focus on their specific family challenges. she's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: • sneaky chef light: delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste! • sneaky chef for food allergies. for the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. • sneaky chef for more variety—more make-ahead purees and crafty, kid-friendly recipes the whole family will love. • sneaky chef celebrates! even special days can be healthy, as the sneaky chef unveils recipes for birthdays, thanksgiving, christmas, chanukah, valentine's day, passover, easter, and more! sneaky chef to the rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.

The Short Stories of F. Scott Fitzgerald

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Author by : F. Scott Fitzgerald, Matthew Joseph Bruccoli
Languange Used : English, France, Spanish, Italia and chinese
Page : 797
Isbn : 0684842505
Identifier : 9780684842509
Release : 1998-04-15
Publisher by : Simon and Schuster
Category : Fiction
Total Download : 8241913
Total Read : 3038601
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Description : Read Now The Short Stories Of F Scott Fitzgerald by F. Scott Fitzgerald, Matthew Joseph Bruccoli and you can download with pub, pdf, txt, doc, and more file format with free account. f. scott fitzgerald is best known for his novels such as the great gatsby, but during his all-too-brief literary life, he sold some 160 short stories to popular magazines. here, noted scholar and biographer matthew bruccoli assembles in one volume the full scope of the best of fitzgerald's short fiction. these 43 sparkling masterpieces are offered in a handsome scribner classics edition, perfect for the home library.

Flex Life How to Transform Your Body Forever

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Author by : Spencer Langley
Languange Used : English, France, Spanish, Italia and chinese
Page : 250
Isbn : 9781775039907
Identifier : 1775039900
Release : 2018
Publisher by :
Category : Muscle strength
Total Download : 7582230
Total Read : 6411453
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Description : Read Now Flex Life by Spencer Langley and you can download with pub, pdf, txt, doc, and more file format with free account. "have you ever struggled to lose weight and gain muscle? you're not alone. let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. but there is a better way. in this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. this complete guide teaches you everything you need to know to transform your body forever, including: how to drink alcohol without sabotaging your goals. how to eat at restaurants and still lose weight. why you need to include some sweets and treats for long-term success. the simple habits and routines that lead to lasting weight loss. the 12 principles of weight lifting to maximize strength, muscle mass, and endurance. the dirty secrets that supplement companies don't want you to know. best of all, this is a book that you can trust because it's backed by over 1,000 scientific studies. there are no gimmicks or tricks; you'll strictly get what works and nothing that doesn't. start today, and within 30 days you could be leaner, strong, and on the fast track to the body of your dreams."--page 4 of cover.

The Anarchist Cookbook

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Author by : William Powell
Languange Used : English, France, Spanish, Italia and chinese
Page : 160
Isbn : 1387570226
Identifier : 9781387570225
Release : 1971
Publisher by : Lulu.com
Category :
Total Download : 2949103
Total Read : 585460
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Description : Read Now The Anarchist Cookbook by William Powell and you can download with pub, pdf, txt, doc, and more file format with free account. the anarchist cookbook will shock, it will disturb, it will provoke. it places in historical perspective an era when "turn on, burn down, blow up" are revolutionary slogans of the day. says the author" "this book... is not written for the members of fringe political groups, such as the weatherman, or the minutemen. those radical groups don't need this book. they already know everything that's in here. if the real people of america, the silent majority, are going to survive, they must educate themselves. that is the purpose of this book." in what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. there i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. there is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

The Fertility Code

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Author by : Dermot O'Connor
Languange Used : English, France, Spanish, Italia and chinese
Page : 219
Isbn : 9781908023391
Identifier : 1908023392
Release : 2012
Publisher by : Books
Category : Fertility, Human
Total Download : 6356512
Total Read : 1623376
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Description : Read Now The Fertility Code by Dermot O'Connor and you can download with pub, pdf, txt, doc, and more file format with free account. 'the fertility code' combines the best of both eastern and western medicine to provide a comprehensive guide to conceiving successfully and carrying a baby to full-term. it details a strategy to enhance fertility, incorporating key elements used by couples the author has helped to overcome fertility issues.

Machine of Death A Collection of Stories about People who Know how They Will Die

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Author by : Ryan North, Matthew Bennardo, David Malki
Languange Used : English, France, Spanish, Italia and chinese
Page : 452
Isbn : 0982167121
Identifier : 9780982167120
Release : 2010
Publisher by : Machines of Death LLC
Category : Fiction
Total Download : 9866775
Total Read : 7914400
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Description : Read Now Machine Of Death by Ryan North, Matthew Bennardo, David Malki and you can download with pub, pdf, txt, doc, and more file format with free account. presents fantasy stories written by internet authors that explore how people, cultures, and societies are affected by the predictions of the machine, an object that provides short yet vague phrases about how a person will die.

The Age-Defying Diet Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

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Author by : Caroline Apovian
Languange Used : English, France, Spanish, Italia and chinese
Page : 304
Isbn : 1455582468
Identifier : 9781455582464
Release : 2015-04-07
Publisher by : Hachette UK
Category : Health & Fitness
Total Download : 7655906
Total Read : 8549996
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Description : Read Now The Age Defying Diet by Caroline Apovian and you can download with pub, pdf, txt, doc, and more file format with free account. age slowing down your metabolism? not anymore! internationally renowned weight-loss expert and new york times bestselling author dr. caroline apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. by combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. reboot - one week to jumpstart weight-loss with super smoothies, super soups, and delicious whole food meals that rekindle the metabolic fire. recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Nom Nom Paleo Food for Humans

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Author by : Michelle Tam, Henry Fong
Languange Used : English, France, Spanish, Italia and chinese
Page : 288
Isbn : 9781449450335
Identifier : 1449450334
Release : 2013-12-17
Publisher by : Andrews McMeel Publishing
Category : Cooking
Total Download : 2782964
Total Read : 5453669
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Description : Read Now Nom Nom Paleo by Michelle Tam, Henry Fong and you can download with pub, pdf, txt, doc, and more file format with free account. by the #1 and critically-acclaimed paleo food blogger, nom nom paleo features over 100 flavor-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography. nom nom paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. and did we mention the cartoons? nom nom paleo kicks off with a fresh introduction to paleo eating, taking readers on a guided tour of author michelle tam’s real-food strategies for stocking the kitchen, saving time, and maximizing flavors. also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. but the heart of this book is michelle’s award-winning recipes, 50 percent of which are brand-new – even to diehard fans who own her bestselling ipad cookbook app. readers can start by marrying their favorite ingredients with building blocks like sriracha mayonnaise, louisiana rémoulade, and the infamous magic mushroom powder. these basic recipes lay the foundation for many of the fabulous delights in the rest of the book including eggplant “ricotta” stacks, crab louie, and devils on horseback. there’s something for everyone in this cookbook, from small bites like apple chips and kabalagala (ugandan plantain fritters) to family-sized platters of coconut pineapple “rice” and siu yoke (crispy roast pork belly). crave exotic spices? you won’t be able to resist the fragrant aromas of fast pho or mulligatawny soup. in the mood for down-home comforts? make some yankee pot roast or chicken nuggets drizzled with lemon honey sauce. when a quick weeknight meal is in order, nom nom paleo can show you how to make crispy smashed chicken or whole-roasted branzini in less than 30 minutes. and for a cold treat on a hot day, nothing beats mocha popsicles or a two-minute strawberry banana ice cream. healthy cooking doesn’t mean sacrificing flavor. this book gives you "paleo with personality," and will make you excited to play in the kitchen again.

Mary Berry: Foolproof Cooking

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Author by : Mary Berry
Languange Used : English, France, Spanish, Italia and chinese
Page : 320
Isbn : 1473530393
Identifier : 9781473530393
Release : 2016-01-28
Publisher by : Random House
Category : Cooking
Total Download : 7756046
Total Read : 383895
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Description : Read Now Mary Berry Foolproof Cooking by Mary Berry and you can download with pub, pdf, txt, doc, and more file format with free account. in this brand-new, official tie-in to mary’s much anticipated series, the nation’s best-loved home cook will teach you to cook with confidence, with over 120 delicious recipes. this book features all the recipes from the show, including delicious weeknight dinners, irresistible dinner party suggestions and of course, plenty of tempting traybakes and biscuits for those with a sweet tooth. featuring her no-nonsense tips and techniques, each chapter ensures perfect results every time, whatever you’re cooking. in addition, mary's no-fuss advice will help you foolproof your kitchen – whether that's preparing ahead to entertain a crowd, planning weekly family meals, or ensuring your store cupboard is well stocked. with mary's no-fuss guidance, discover how every delicious dish can be made completely foolproof.

Principles

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Author by : Ray Dalio
Languange Used : English, France, Spanish, Italia and chinese
Page : 592
Isbn : 1982112387
Identifier : 9781982112387
Release : 2018-08-07
Publisher by : Simon and Schuster
Category : Business & Economics
Total Download : 8749956
Total Read : 8794857
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Description : Read Now Principles by Ray Dalio and you can download with pub, pdf, txt, doc, and more file format with free account. #1 new york times bestseller “significant...the book is both instructive and surprisingly moving.” —the new york times ray dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals. in 1975, ray dalio founded an investment firm, bridgewater associates, out of his two-bedroom apartment in new york city. forty years later, bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the united states, according to fortune magazine. dalio himself has been named to time magazine’s list of the 100 most influential people in the world. along the way, dalio discovered a set of unique principles that have led to bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.” it is these principles, and not anything special about dalio—who grew up an ordinary kid in a middle-class long island neighborhood—that he believes are the reason behind his success. in principles, dalio shares what he’s learned over the course of his remarkable career. he argues that life, management, economics, and investing can all be systemized into rules and understood like machines. the book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams. he also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions. while the book brims with novel ideas for organizations and institutions, principles also offers a clear, straightforward approach to decision-making that dalio believes anyone can apply, no matter what they’re seeking to achieve. here, from a man who has been called both “the steve jobs of investing” and “the philosopher king of the financial universe” (cio magazine), is a rare opportunity to gain proven advice unlike anything you’ll find in the conventional business press.

1984

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Author by : George Orwell
Languange Used : English, France, Spanish, Italia and chinese
Page : 648
Isbn : 0547249640
Identifier : 9780547249643
Release : 1983-10-17
Publisher by : Houghton Mifflin Harcourt
Category : Fiction
Total Download : 273341
Total Read : 5603547
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Description : Read Now 1984 by George Orwell and you can download with pub, pdf, txt, doc, and more file format with free account. george orwell’s 1984 takes on new life with extraordinary relevance and renewed popularity. “orwell saw, to his credit, that the act of falsifying reality is only secondarily a way of changing perceptions. it is, above all, a way of asserting power.”—the new yorker in 1984, london is a grim city in the totalitarian state of oceania where big brother is always watching you and the thought police can practically read your mind. winston smith is a man in grave danger for the simple reason that his memory still functions. drawn into a forbidden love affair, winston finds the courage to join a secret revolutionary organization called the brotherhood, dedicated to the destruction of the party. together with his beloved julia, he hazards his life in a deadly match against the powers that be. lionel trilling said of orwell’s masterpiece, “1984 is a profound, terrifying, and wholly fascinating book. it is a fantasy of the political future, and like any such fantasy, serves its author as a magnifying device for an examination of the present.” though the year 1984 now exists in the past, orwell’s novel remains an urgent call for the individual willing to speak truth to power.

Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage (Revised Edition)

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Author by : Paul Ekman
Languange Used : English, France, Spanish, Italia and chinese
Page : 402
Isbn : 9780393337457
Identifier : 0393337456
Release : 2009-01-26
Publisher by : W. W. Norton & Company
Category : Family & Relationships
Total Download : 2740509
Total Read : 2173331
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Description : Read Now Telling Lies Clues To Deceit In The Marketplace Politics And Marriage Revised Edition by Paul Ekman and you can download with pub, pdf, txt, doc, and more file format with free account. describes gestures and other clues that indicate a person may be lying, explains why people lie, and discusses the controversy surrounding lie detector tests.

The Healing Power of Turmeric

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Author by : Warren Jefferson
Languange Used : English, France, Spanish, Italia and chinese
Page : 48
Isbn : 1570678634
Identifier : 9781570678639
Release : 2015-06-09
Publisher by : Healthy Living Publications
Category : Health & Fitness
Total Download : 4856960
Total Read : 2260045
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Description : Read Now The Healing Power Of Turmeric by Warren Jefferson and you can download with pub, pdf, txt, doc, and more file format with free account. turmeric has been used in asia for thousands of years to treat a host of human ailments and conditions. western researchers have now acknowledged that curcumin, the most medicinally potent compound in turmeric, has antioxidant and antimicrobial capabilities and fights inflammation, chronic diseases, and cancer. read about the best forms and dosages of turmeric and curcumin to take and learn how to use turmeric in 9 delicious recipes.

Facercise

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Author by : Carole Maggio, Kyle Roderick
Languange Used : English, France, Spanish, Italia and chinese
Page : 95
Isbn : 9780752205663
Identifier : 0752205668
Release : 1996
Publisher by : Boxtree Limited
Category : Health & Fitness
Total Download : 9753378
Total Read : 7670754
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Description : Read Now Facercise by Carole Maggio, Kyle Roderick and you can download with pub, pdf, txt, doc, and more file format with free account. internationally known skin care specialist maggio has helped hundreds of her clients improve their appearance with her dynamic muscle-toning program. now she offers this revolutionary approach to readers with 14 exercises that can be done in just minutes a day, offering a visible difference in less than a week. photos.