Teaching Power Yoga For Sports

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Teaching Power Yoga for Sports

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Author by : Gwen Marie Garro Lawrence
Languange Used : English, France, Spanish, Italia and chinese
Page : 344
Isbn : 1492572748
Identifier : 9781492572749
Release : 2018-12-28
Publisher by : Human Kinetics
Category : Health & Fitness
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Description : Read Now Teaching Power Yoga For Sports by Gwen Marie Garro Lawrence and you can download with pub, pdf, txt, doc, and more file format with free account. show your athletes how yoga can propel their performance to the next level. teaching power yoga for sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. author gwen lawrence shares her approach, developed through years of work with sports’ top professional teams; nba, nfl, nhl, mls, and mlb coaches; and elite athletes. she takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. in this book, she offers detailed, easy-to-implement instruction on the following: • safe and effective poses that complement common movements in sport • yoga routines, organized by sport and season • ways to spot and fix posture and alignment imbalances before injury occurs • nine restorative sequences to facilitate recovery and long-term stability • six facets of power yoga for sports: balance, strength, flexibility, focus, breathing, and mental toughness • mindfulness tools for developing focus, clarity, and determination exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. for each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. gain valuable teaching and coaching skills you can immediately put into practice with your athletes. learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. with teaching power yoga for sports you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. the teaching power yoga for sports ce exam may be purchased separately or as part of the teaching power yoga for sports with ce exam package, which includes both the book and the exam.

Power Yoga for Athletes More Than 100 Poses and Flows to Improve Performance in Any Sport

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Author by : Sean Vigue
Languange Used : English, France, Spanish, Italia and chinese
Page : 208
Isbn : 1592336159
Identifier : 9781592336159
Release : 2015-06-15
Publisher by : Fair Winds Press (MA)
Category : Health & Fitness
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Description : Read Now Power Yoga For Athletes by Sean Vigue and you can download with pub, pdf, txt, doc, and more file format with free account. perfect for those who want a total body and mind workout.

Yoga for Athletes

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Author by : Ryanne Cunningham
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 1492586021
Identifier : 9781492586029
Release : 2016-10-26
Publisher by : Human Kinetics
Category : Health & Fitness
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Description : Read Now Yoga For Athletes by Ryanne Cunningham and you can download with pub, pdf, txt, doc, and more file format with free account. from the gridiron to the hard court, today’s top athletes know the benefits of yoga. it’s why so many have made it an essential component in their training and conditioning programs. now you can too with yoga for athletes. author and instructor ryanne cunningham has worked with some of the top names in sports. she’s helped keep some of the toughest nfl players on the field, and top endurance athletes run longer and stronger. her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • football • soccer • running • swimming • cycling • tennis • golf • baseball and softball • basketball yoga for athletes is designed for every athlete, from weekend enthusiast to professional. using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. your secret to improved strength, endurance, flexibility, balance, and performance is yoga for athletes.

Power Yoga Strength, Sweat, and Spirit

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Author by : Leah Cullis
Languange Used : English, France, Spanish, Italia and chinese
Page : 368
Isbn : 1492570478
Identifier : 9781492570479
Release : 2018-03-18
Publisher by : Human Kinetics
Category : Health & Fitness
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Description : Read Now Power Yoga by Leah Cullis and you can download with pub, pdf, txt, doc, and more file format with free account. expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. in power yoga: strength, sweat, and spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. this potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. in addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. power yoga: strength, sweat, and spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. become your most powerful self with power yoga. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. the power yoga online ce exam may be purchased separately or as part of the power yoga with ce exam package, which includes both the book and the exam.

Power Yoga for Athletes More Than 100 Poses and Flows to Improve Performance in Any Sport

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Author by : Sean Vigue
Languange Used : English, France, Spanish, Italia and chinese
Page : 208
Isbn : 1592336159
Identifier : 9781592336159
Release : 2015-06-15
Publisher by : Fair Winds Press (MA)
Category : Health & Fitness
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Description : Read Now Power Yoga For Athletes by Sean Vigue and you can download with pub, pdf, txt, doc, and more file format with free account. perfect for those who want a total body and mind workout.

Body Sculpting with Yoga The Revolutionary Way to Sculpt and Shape Your Body

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Author by : Gwen Lawrence
Languange Used : English, France, Spanish, Italia and chinese
Page : 185
Isbn : 9781578265268
Identifier : 1578265266
Release : 2015-02-10
Publisher by : Hatherleigh Press
Category : Health & Fitness
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Description : Read Now Body Sculpting With Yoga by Gwen Lawrence and you can download with pub, pdf, txt, doc, and more file format with free account. body sculpting with yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

Tactical Mobility The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention

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Author by : Gwen Lawrence
Languange Used : English, France, Spanish, Italia and chinese
Page : 192
Isbn : 1578266696
Identifier : 9781578266692
Release : 2019-02-12
Publisher by : Hatherleigh Press
Category : Health & Fitness
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Description : Read Now Tactical Mobility by Gwen Lawrence and you can download with pub, pdf, txt, doc, and more file format with free account. a comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—tactical mobility is a perfect fit for anyone who wants to reach the highest level of fitness. with customized and customizable workouts perfect for beginners to experts, tactical mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. the newest in the tactical fitness series bv legendary expert stewart smith, usn (seal) and yoga experts gwen lawrence and nick benas, usmc, tactical mobility provides a comprehensive workout program designed to increase performance and reduce injuries. designed to help athletes maximize their results in the most effective, efficient way possible, tactical mobility shows you how to break through personal barriers and reach your absolute physical peak!

Power Yoga The Total Strength and Flexibility Workout

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Author by : Beryl Bender Birch
Languange Used : English, France, Spanish, Italia and chinese
Page : 288
Isbn : 9781451602210
Identifier : 1451602219
Release : 2010-06-15
Publisher by : Simon and Schuster
Category : Health & Fitness
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Description : Read Now Power Yoga by Beryl Bender Birch and you can download with pub, pdf, txt, doc, and more file format with free account. the official yoga program of the new york road runners club power yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. unlike any other yoga program, power yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. beautiful photographs and clear instructions guide you through this effective and popular routine. based on the classical and original yoga system called astanga, power yoga is a complete mind and body workout that develops concentration and reduces stress. with its focus on mindful breathing and body heat, power yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Yoga Journal

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 160
Isbn :
Identifier :
Release : 1998-09
Publisher by : no defined
Category :
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Description : Read Now Yoga Journal by no defined and you can download with pub, pdf, txt, doc, and more file format with free account. for more than 30 years, yoga journal has been helping readers achieve the balance and well-being they seek in their everyday lives. with every issue,yoga journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. we are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Power Yoga For Dummies

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Author by : Doug Swenson
Languange Used : English, France, Spanish, Italia and chinese
Page : 384
Isbn : 9781118069530
Identifier : 1118069536
Release : 2011-06-15
Publisher by : John Wiley & Sons
Category : Health & Fitness
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Description : Read Now Power Yoga For Dummies by Doug Swenson and you can download with pub, pdf, txt, doc, and more file format with free account. "doug swenson has created a book about yoga that captures his delightful and unique teaching style." —karen allen, actress, yoga practitioner "doug swenson masterfully presents one of the most physically challenging styles of hatha yoga in a way students of any level will find safe, fun, easeful, and empowering." —john friend, founder of anusara yoga in just a few years, yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the far east, to a mainstream exercise routine taught at gyms all across america. now, at the turn of the new millennium, yoga has a younger sibling, power yoga. a high-energy physical discipline embraced by sting, madonna, and thousands of other celebrities, professional athletes, and health advocates, power yoga takes the basics of yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. want to pump up your body and gain peace of mind? power yoga for dummies shows you how. featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: improve flexibility, strength, and endurance develop rock-hard abs, legs, and arms find an instructor and the right workout gear customize workouts for all ages and fitness levels enhance your practice with a partner beat stress, sharpen your focus, and lift your spirits power yoga celebrity doug swenson explains the philosophy and science behind power yoga. he gets you ready to take the leap into power yoga, and he arms you with: three complete power yoga routines—beginning, intermediate and advanced exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes expert tips on diet and nutrition for enhancing your practice and improving your overall health specific postures and exercises that benefit women and seniors a fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Hit Reset Revolutionary Yoga for Athletes

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Author by : Erin Taylor
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 1937716775
Identifier : 9781937716776
Release : 2016-05-01
Publisher by : VeloPress
Category : Health & Fitness
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Description : Read Now Hit Reset by Erin Taylor and you can download with pub, pdf, txt, doc, and more file format with free account. hit reset offers athletes new ways to find more speed, power, and endurance. yoga coach erin taylor’s hit reset program uses yoga to solve the specific problems you face as an athlete. her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. hit reset starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. the yoga solutions in hit reset take just a few minutes before or after your workout, and you won’t need a mat or studio classes. armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. hit reset can help you solve: imbalances that lead to injury by redefining balance from head to toe feeling easily winded with deep breathing exercises feeling distracted or nervous with focus exercises poor posture with core activating and strengthening poses sleepy feet and stiff calves for a stronger foundation knee pain with better form and strength poses stiff hamstrings and sleepy glutes with activation exercises unstable hips and it band problems with hip helpers stiff shoulders and sides with opening poses yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. hit reset offers a yoga revolution for athletes by making yoga work for you. join the hit reset revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

The Athlete's Guide to Yoga An Integrated Approach to Strength, Flexibility & Focus

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Author by : Sage Hamilton Rountree
Languange Used : English, France, Spanish, Italia and chinese
Page : 251
Isbn : 9781934030042
Identifier : 193403004X
Release : 2008-01
Publisher by : Velopress
Category : Health & Fitness
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Description : Read Now The Athlete S Guide To Yoga by Sage Hamilton Rountree and you can download with pub, pdf, txt, doc, and more file format with free account. yoga makes good athletes better. this time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. in addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or race. in the athlete’s guide to yoga, yoga instructor, endurance athlete, and coach sage rountree explains the benefits that yoga can bring to every training program. with hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. rountree helps athletes see progress from just 10 minutes of yoga each day. in an engaging and easy-to-follow style, the athlete’s guide to yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year rountree’s applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.