The Diary Of A Reformed Yo Yo Dieter

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The Diary of a Reformed Yo-yo Dieter

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Author by : Neddra Antoinette Freeman-Danby
Languange Used : English, France, Spanish, Italia and chinese
Page : 45
Isbn :
Identifier : OCLC:53871825
Release : 2001
Publisher by : no defined
Category : Weight loss
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The British National Bibliography

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Author by : Arthur James Wells
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : UOM:39015057956578
Release : 2004
Publisher by : no defined
Category : English literature
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Confessions Of A Reformed Dieter

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Author by : A.J. Rochester
Languange Used : English, France, Spanish, Italia and chinese
Page : 304
Isbn : 1742749631
Identifier : 9781742749631
Release : 2013-01-01
Publisher by : Random House Australia
Category : Biography & Autobiography
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Description : Read Now Confessions Of A Reformed Dieter by A.J. Rochester and you can download with pub, pdf, txt, doc, and more file format with free account. for anyone who has ever tried to lose weight, a funny, inspirational and unique recipe for success from someone who looked like the last of the lost causes. when a.j. rochester is singled out for a television show on obesity, she is at first appalled and then resolved. enough is enough. she vows to change her ways and lose weight - not because she yearns to become a pretzel, but so she can keep up with her little boy and turn her life around at last. but after years of fighting a losing battle against her weight, a.j. knows she needs a miracle. so she volunteers to be a human guinea pig and record her weekly progress in front of a camera for a television program on body image. confessions of a reformeddieter charts the highs and lows of a.j.'s incredible journey, from her first close encounters with a nutritionist, personal trainer and psychiatrist to overcoming an early setback - waking up in hospital with a broken leg after downing an illicit cocktail on an empty stomach - and the triumph of shedding the first, and last, kilo. the result is a funny, insightful and inspiring account of a woman who lost 40 kilos without losing her sense of humour - and discovered a whole new life.

Curves Permanent Results Without Permanent Dieting

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Author by : Gary Heavin
Languange Used : English, France, Spanish, Italia and chinese
Page : 352
Isbn : 9780099579359
Identifier : 0099579359
Release : 2012-04-17
Publisher by : Arrow
Category :
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Description : Read Now Curves by Gary Heavin and you can download with pub, pdf, txt, doc, and more file format with free account. permanent results without permanent dietingwhat began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise - ever, easily out-performing weight watchers, with 250 new diet centres opening each month. and now, for the first time, the curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. the curves diet works by re-balancing the body's metabolism, enabling fast weight loss that stays off - even when eating normally. the questionnaires included allow you to ascertain which of the two diet plans you should follow for the most effective results. discover whether you need to follow the calorie-sensitive plan or the carbohydrate-sensitive plan - and for just 2 weeks. after this time, in phase ii, you gradually increase your calorie intake and then in the final phase iii you return to completely normal eating - you need only watch what you eat for 2 days in every month and all the while the weight stays off. in addition to the week by week eating plans - for both types, curves includes an exercise programme that requires no more than thirty minutes three times a week and promises dramatic and lasting effects.

The Metabolism Miracle 3 Easy Steps to Regain Control of Your Weight ... Permanently (Large Print 16pt)

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Author by : Diane Kress
Languange Used : English, France, Spanish, Italia and chinese
Page : 412
Isbn : 1458780716
Identifier : 9781458780713
Release : 2010-07-09
Publisher by : ReadHowYouWant.com
Category :
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Description : Read Now The Metabolism Miracle by Diane Kress and you can download with pub, pdf, txt, doc, and more file format with free account. there is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. millions of people - an estimated 45 percent of dieters - have metabolism b, a condition that causes the body to over-process carbohydrate foods into excess body fat. registered dietitian diane kress's scientifically based, easy-to-follow program has helped thousands of people with metabolism b lose weight and keep it off. as someone who struggled with metabolism b for years, kress knows firsthand the frustration of diets that don't work. the solution? a simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. the metabolism miracle starts working on day 1.

All of Me My Story

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Author by : Claire Richards
Languange Used : English, France, Spanish, Italia and chinese
Page : 256
Isbn : 9781447217411
Identifier : 1447217411
Release : 2013-01-01
Publisher by : no defined
Category : Biography & Autobiography
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Description : Read Now All Of Me by Claire Richards and you can download with pub, pdf, txt, doc, and more file format with free account. a candid and ultimately inspirational memoir from the much-loved steps star. claire richards is loved by women everywhere for her warm and genuine personality. now she writes honestly about her life, taking us from the bullied schoolgirl who dreamed of peforming at wembley to finding stardom with steps. she reveals the secrets of the music industry and what it's really like to be in a band at the top of their career, from the unhealthy pressure to stay thin to the backstage rows. she describes how the stress of her affair caused her to starve herself, and explains why she and fellow bandmate h controversially resigned. claire also opens us about why her first marriage to steps dancer mark didn't last, her dramatic weight gain and years of yo-yo dieting as she battled low self-esteem, and how she found happiness with second husband reece and their two children charlie and daisy. and she takes us behind the scenes of the steps reunion tour as old issues rose to the surface. entertaining, touching and funny, this is sure to appeal to claire's many fans.

Author by : T. Colin Campbell
Languange Used : English, France, Spanish, Italia and chinese
Page : 417
Isbn : 1935251007
Identifier : 9781935251002
Release : 2006-06-01
Publisher by : BenBella Books, Inc.
Category : Health & Fitness
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Description : Read Now The China Study by T. Colin Campbell and you can download with pub, pdf, txt, doc, and more file format with free account. even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with type 2 diabetes, typically an “adult” disease, at an alarming rate. if we’re obsessed with being thin more so than ever before, why are americans stricken with heart disease as much as we were 30 years ago? in the china study, dr. t. colin campbell details the connection between nutrition and heart disease, diabetes, and cancer. the report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. the new york times has recognized the study as the “grand prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” the china study is not a diet book. dr. campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. [this book is also available in spanish, el estudio de china.]

Books in Print

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Author by : no defined
Languange Used : English, France, Spanish, Italia and chinese
Page : 233
Isbn :
Identifier : UOM:39015049090585
Release : 2001
Publisher by : no defined
Category : American literature
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Description : Read Now Books In Print by no defined and you can download with pub, pdf, txt, doc, and more file format with free account. books in print is the major source of information on books currently published and in print in the united states. the database provides the record of forthcoming books, books in-print, and books out-of-print.

The Thin Commandments The Ten No-Fail Strategies for Permanent Weight Loss

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Author by : Stephen Gullo
Languange Used : English, France, Spanish, Italia and chinese
Page : 272
Isbn : 1579548989
Identifier : 9781579548988
Release : 2005-01-01
Publisher by : Rodale
Category : Health & Fitness
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Description : Read Now The Thin Commandments by Stephen Gullo and you can download with pub, pdf, txt, doc, and more file format with free account. the author offers his ten thin commandments that govern all eating habits, and his successful abc diet plan, which has helped patients lose more than one hundred pounds.

The Book Thief

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Author by : Markus Zusak
Languange Used : English, France, Spanish, Italia and chinese
Page : 553
Isbn : 0552779733
Identifier : 9780552779739
Release : 2013
Publisher by : Random House
Category : Fiction
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Description : Read Now The Book Thief by Markus Zusak and you can download with pub, pdf, txt, doc, and more file format with free account. here is a small fact - you are going to die 1939. nazi germany. the country is holding its breath. death has never been busier. liesel, a nine-year-old girl, is living with a foster family on himmel street. her parents have been taken away to a concentration camp. liesel steals books. this is her story and the story of the inhabitants of her street when the bombs begin to fall. some important information - this novel is narrated by death it's a small story, about: a girl an accordionist some fanatical germans a jewish fist fighter and quite a lot of thievery. another thing you should know - death will visit the book thief three times

How to Lose Weight Well

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Author by : Xand van Tulleken
Languange Used : English, France, Spanish, Italia and chinese
Page : 192
Isbn : 9781849499514
Identifier : 1849499519
Release : 2017
Publisher by : no defined
Category : Nutrition
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Description : Read Now How To Lose Weight Well by Xand van Tulleken and you can download with pub, pdf, txt, doc, and more file format with free account. written by dr xand van tulleken, who slimmed down from 19 stone, how to lose weight wellchampions a foolproof weightloss method. he presents a simple 4-step plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular how to lose weight well tv show, and 70 easy recipes for every day of the week. for most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. a series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

Diets and Dieting A Cultural Encyclopedia

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Author by : Goldwin Smith Professor of Human Studies Sander L Gilman
Languange Used : English, France, Spanish, Italia and chinese
Page : 320
Isbn : 1135870683
Identifier : 9781135870683
Release : 2008-01-23
Publisher by : Routledge
Category : Health & Fitness
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Description : Read Now Diets And Dieting by Goldwin Smith Professor of Human Studies Sander L Gilman and you can download with pub, pdf, txt, doc, and more file format with free account. diets and dieting have concerned – and sometimes obsessed – human societies for centuries. the dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. in this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian sander l. gilman lays out the history of diets and dieting in a fascinating series of articles.